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I am just running about 2 miles a day.
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I definitely get tired :) Yesterday after I ran for an hour I took a nap. But I am not really sore today.
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They probably don't care. It is all about putting people down for their accomplishments. That way we don't have to analyze what we are doing wrong. Basic human nature, and bad nature at that.
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It is actually highly recommended to not use your dog's poop for compost. I was going to do this with my dog, but the more I researched the more that I found that it could have VERY bad conscienceless. I have seen people online do it, but I wouldn't recommend it. As for a compost bin, or a pile ... I would use a bin unless…
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In my opinion, when it comes to losing weight, it really comes down to calorie intake / how many calories you burn off. That and you want to stay away from all the junk that is in foods. Things that you can't understand or read on the label. If you eat lean, cook a lot of your food, and burn calories you should be fine.…
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Speaking of chili, I am making some right now :)
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Good job!
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Great guy, great show. We need more people like him.
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Great story! Good Job.
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I eat for health reasons too. I was sick every day, migraines every day for 2 years, no energy, etc. I spent thousands upon thousands of dollars trying to figure out what was wrong with me and nobody could figure it out. I changed my diet, did a bio-meridian, and that helped tremendously. Now I run 3-4 times a week and I…
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Sounds like Tim Ferris 4h body. A lot of people think that because you get something that is organic, that it is healthy but that is totally not the case. It is so hard to actually eat healthy these days because we are told so many different stories on what is and what is not healthy.
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In my opinion, vitamin D is the most important supplement you can take. If I could only have 1 supplement I would take Vitamin D ... followed by Vitamin C. I take 5000 - 10000 IUs a day.
