Sagitta13 Member

I love their workouts!! I've been uber lazy this summer, so I'm starting again with their beginner video. Seems like there is a little bit of everything, which is awesome :D

I'm interested about this too, I don't know much about the alternatives...

Similar situation here haha. I joined last June and did really well, felt great….since then I've gained it all back (bleh winter months). I really love this website though, keeps me motivated to make better food choices. Welome back!! :D

Definitely saving this, thank you so much!! :D

Cottage cheese can be a good source of protein.

Thanx for sharing, I had no idea about this website! Just signed up for the course :D

Try this: http://iifym.com/iifym-calculator/ That and calculating my BMR helped a lot.

I kept the goals that MyFitnessPal set for me, but I always go a little over something...usually sugar lol. But even on days I am eating healthy I go over, so unless it's a huge number I ignore it. If I have yogurt and an apple/banana it's too high.... So maybe try and stay under, but focus more on eating healthy and…

Awesome keep it up!! I've been trying to eat healthier and not snack so much (late at night) and eat smaller meals throughout the day. It really does help!

Have you looked at any recipes on http://chocolatecoveredkatie.com ? She tries to make desserts a bit healthier. I've only tried some of the single lady desserts and the fudge babies (made these today and they are soooo yummy!! dates-walnuts-cocoa powder) I'm not a huge baker, but I do like to make things once in a while.…

Hey I'm 25 and 5'4. My goal now is to reach 130ish. I might go lower than that, but for now that's good. I'll see how I feel and be happy to reach a goal :D I just want to feel healthy and be fit!

Not brand new here, but started being more active this month. Feel free to add me too if you like :D

^^ I always crave something sweet, and used to have a bad habit of pigging out on snacks late at night lol. Since I usually stay up pretty late every night, I save room for a small meal. Cottage cheese, strawberry jam, and sunflower seeds has been the trick for me. Fills me up and I don't go to bed feeling hungry.

I've been following her beginner calendar this month (tried the JuneOnFire and it was waay to much...I was super out of shape lol) and was wondering the same thing. Then I found this on her website: http://www.blogilates.com/faqs How many calories do I burn when doing your workouts? I advise going to sites such as…