marciebrian Member

What an A-HOLE! Who hits any dog across the face let alone the sweetest dogs on the planet... Greyhounds? I would have had to do something and probably end up in jail but I wouldn't care... SCHMUCK!

I take Trader Joe's Woman's multi formula with iron and mag

Hi, happy to be part of your support team. I log daily and can't promise exciting food choices but I did just get a crockpot ;-) so fun!!!

congratulations, you look adorable! you were cute before the loss, you are even more precious now. That is a wonderful accomplishment. You should be very proud :flowerforyou: :love:

I agree great advice and guidance but you aren't even close to being the oldest on this site ;-) I'm 59 and I'm not even the oldest :laugh:

Hi there.. sending you a Friend Request. You absolutely can do the exercise and anything else you want to do. You just can't do it all in a day so take it hour by hour/day by day/week by week and month by month. If you follow your plan (make sure your #'s work for you) you can't help but succeed! :flowerforyou:

Exactly! Its not possible to log accurately, exercise and be at a calorie deficit for a year (when there are no health issues) and not lose. You are either eating more than you think (i.e. not weighing correctly) or overestimating exercise calories, etc. Good luck but you really should re-evaluate your plan.

I'm with you on this one. I make very bad food choices and other bad choices when I drink wine because I have too much of it. I just started the no more wine mantra (not saying forever either) just for now.

hi, just sent you a FR. Happy to help if I can. take care and best of luck!:flowerforyou:

in the links later

Hi folks! for all the new folks on the site, WELCOME! its really a great site with warm motivational people to help you along the way. I'm very close to goal but plan to stick around for a long time to stay on track. If I can help or motivate you in any way, please feel free to add me :flowerforyou:

than I guess that would make me Fluffy Flannery (Lane) ;-) :laugh:

how timely for me... just got mine today so I can make the chicken and salsa dish... sounded yummy!

WOW you look gorgeous and happy. Congratulations to you on all your success so far and for the path you took for your health and of course for your children. Big HUGs and its wonderful what you have accomplished :flowerforyou: :flowerforyou:

"HANDS CLAPPING LOUDLY" I too quit cold turkey 5 years ago and for some reason it didn't bother me at all and I too was a 1 pack a day smoker. I will also say as an ex smoker that frankly it stinks. the smell is just nasty. I'm not one of those righteous ex-smokers just think that it not only is the best thing you could…

Hi everyone I just hit 59 (I can barely write that # LOL) close to goal but have no plans to go away. I log daily and try to be as supportive as I can. Anyone can add me if they would like a new friend along the way.

I'm sorry you had to go through the loss of your first child. I'm sure that was very painful for you. You have a gorgeous little boy and you look adorable! congratulations and the bikini looks fabulous :heart:

bump for ideas

this is basically me. I weigh daily but don't log. I'm close to goal so I don't even log weekly unless I've really beaten my ATL. like others have said if the #'s stress you out, don't do it. There can be dramatic fluctuations

I usually go for Sashimi but if I am getting rolls I always go for yellowtail with scallion. No real junk in it and just yummy. I tend to either get edamame or miso soup as well. have fun

You have your motivation, you want a baby and the doc said you need to lose weight. So lose weight! NO magic pills, just hard work and watching your nutrition and the rest takes care of itself. MFP is a great community of people who will help along the way. If I can be there for you,, add me to your friend list and I'll do…

you look fantastic and awesome #'s Congratulations on your hard work ;-)

yup, sorry but this. This is a lifestyle not a quick fix and learning nutrition and fitness will get you where you want to go. Best of luck to you :flowerforyou:

down 13, 5 more to go. Happy to help along the way. sending you a FR and good luck to you!:flowerforyou:

very nice post and it goes for all aspects of our lives not just diet. too often we forget to take care of us

Hi Judy, welcome to MFP! Its a very supportive group of people and I hope you'll get out of it what you are looking for. I am close to goal but log daily and plan to be a part of this team for a long time. Would be happy to help support you and your husband if you would like.. Please feel free to add me to your friend…

Hi there and I know its easier said than done but try not to let this get to you so dramatically. Its only weight and you can lose it like you did before. There should be some exercises you can still do to keep you moving so you don't feel like you're not accomplishing your goals. You may also want to open your diary at…

First let me congratulate you for quitting smoking. Best thing in the world you could do for your health. period. I smoked for many years and quit almost 5 years ago now. I retained fluids for quite a while, (not sure 11 months but a while) drink lots of water. Whichever calorie reduction method you select i.e. 1200…

OMG I think I gained 10 lbs just looking at this post ... can I have some please? SO YUMMY:heart:

I'm close to goal but am happy to help and support anyone who wants help. Best advice is if it goes in your mouth it gets logged.. gum, mints, everything. Buy a food scale because even though you probably think you can judge weights, you'd be surprised. If I can help at all, add me with a Friend Request. Best of luck and…