marciebrian Member

Hi Mary, I am sorry about your Mom and know how painful it is to lose such a special person in your life. I log daily and am happy to support any way I can. Feel free to add me for support. Best wishes and sorry about your Mom.:flowerforyou:

never mind. feel better

Fantastic! You look great and have done a fabulous job!!!!!

good for you and just keep moving and you'll do great!

that wonderful!!!! Congratulations on your awesome success :flowerforyou:

Don't try to do it all at once. Find the right calorie intake for yourself, exercise (and find exercises that won't impact your back i.e. treadmill or bike or swimming??. It will come off it just won't happen in a week. You won't be perfect, nobody is but if you are on track a lot more often than not, it will come off!…

go to the Scooby website to calculate: www.scoobyworkshop.com and find the BMR calculator.. good luck

Hi and welcome to MFP. You picked a fabulous site to help keep you motivated. I wish you a ton of success with your goals and good luck with your career goals becoming a police officer. Add me if I can help I'm on daily :flowerforyou:

are you sure your BMR is 2450? sounds like your TDEE. I'm 59 and 5'2 and my BMR is 1250. I realize I am probably a lot older and probably shorter but that seems very high. I personally think your diet looks fine and don't think 1400 is too low. Just one person's opinion but I would recalculate your BMR to see what that…

nope, look adorable!

WOW, please let me be your friend. You sound like an amazing person and I can't believe all you do to make the world a better place for children in need. It would be an honor to try to help support you along the way. I'll send you a friend request :flowerforyou:

bump for later ;-)

good for you for coming back :happy: I log on daily and happy to be here for you if you want to add me :flowerforyou:

welcome to MFP and best wishes to you, Add me if I can help support you :flowerforyou:

I don't know if you want old ladies as motivators but would love to help you along the way. I'll send you a FR and you can decide.... best wishes to you.

quaker mini cheddar cheese rice cakes... love them

Congratulations and yes I am an ex smoker quit cold turkey 4 years ago and never looked back. Guess I was just ready cuz I never missed it even for a minute. I'm going to send you a FR and if you ever need anti-smoking support I'll be here ;=)

bump

Josh, I have thought of you so often and mavel at your bravery. Thank you for keeping us updated on your progress and there is no doubt you will have a full recovery and live a wonderful life with your family. You are in my (all of our) thoughts and prayers.:flowerforyou:

me too is there a spots left 5 gets me to goal ;-)

I'm sure these felines are gorgeous ;-) I have 3 rescue cats. Only planed on 2 - one I brought in after taking care of her outside for years, 1 adopted from a shelter and the last boy someone dumped and he found my bushes,, he's my sweet BIG boy and could really use his own MFP account LOL

saving future read.. thanks

You are amazing!!!! I would add you as a friend but you already are :wink: Awesome what you accomplished for the event and for your life. Thank you for supporting such a worthy cause and our favoriite charities need as much help as we can give. I do a few 5K's (breast cancer cuz me and just about all the women in my family…

You just got started this month on the site. Give yourself a break. You know what you did and why now its a new day (and a new week) so move on and don't look back :flowerforyou: If I can help you along the way, feel free to add me

Hi and welcome! good luck to you and if I throw in my old 2 cents here, quit smoking if you can. I quit 4 years agao and I promise you it is the best thing you can ever do for yourself. Best of luck!

sent you a friend request. I just had my 59th birthday yesterday! I don't have much to lose but on daily :flowerforyou:

You look positively stunning! You were gorgeous in the before pictures but WOW you really do look amazing. Congratulations and you should be so very proud of all the hard work you have done. Best wishes for a very Happy Healthy and Beautiful YOU:flowerforyou:

My birthday was yesterday so I went to the gym, did 90 minutes on the treadmill at a healthy incline and worked out with machines. Burned 800+ calories so I could eat what I wanted and I did. We went for Thai which is my favorite but because I banked the calores I could enjoy my special day... and so should you!

Had to quote cuz he made me laugh out LOUD! I do sell stuff just not this kind of stuff... Happy to be a part of the team! Add me if you would like.:wink:

changed my mind... never unless they are mean to someone