Replies
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Trader Joe's Women' Multi/calcium with D (cuz I'm over 50 and had breast cancer so need the bone density) and if I remember... fish oil
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you could not be cuter! congratulations ;-)
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me too ;) good luck to you!
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WOW you are amazing! You'll have a whole slew of people rooting for your success :flowerforyou: wishing you a healthy happy life
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never mind... was just agreeing that the trainer is an idiot (maybe harsh but doesn't have a clue what low carb means)
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Gill. there are some groups for fasting. check the 5.2 group and the Intermittent fasting group and you'll get more feedback. good luck!
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fantastic and congratulations!!!! I know how you feel. I bought 2 really nice suits from a consignment shop. Not expensive but really good labels. They didn't fit but I thought if I couldn't wear them I would give them away (too gorgeous to leave behind). Never fit and then last weekend for the "hell of it", I tried them…
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Hi, I sent you a FR as well. Best of luck to you and good job on the loss so far ;-)
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fantastic and awesome time ... WTG:flowerforyou:
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awesome on every level... you look adorable and as a breast cancer survivor myself.... thank you for thinking of locks of love:heart: really cute with the cut ;-) and a huge congratulations on your loss
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just day 1 for me and during the week is usually not too challenging (except last night because we had a celebration and it was my last night before the challenge) ;-). I'm looking forward to taking this challenge on. Good night everyone!
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I got the ceramic crock-pot and LOVE IT! I'm so lazy but even I can throw some stuff in and put it on high or low for 6-8 hours and end up with amazing meals. Good luck and I agree it doesn't matter which one you get just go for the digital!
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this
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WOW unless its Jullian Michaels $150 is extremely high for a session. My gym charges $45/half hour which is expensive enough but I only use her for the basics and form and do the rest on my own. I think I'd shop before I paid $150 for a trainer unless they are extremely highly recommended. good luck
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Not sure how helpful this is but he's my 2 cents... I would slow it down. 4.0 is great but if you can't do more than 10 minutes slow it down. take it to 3.0 and incline of 2. See if you can do 20 minutes or even 30 minutes. You can increase the time later but just get used to being on it and staying on it for a longer…
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I'm sensing a relationship here.... family? anyway, just chiming in to say huge woohoo's to you. You look amazing, you did it for yourself which I believe is key to your (and most people's) success. The rule is to never give up and you didn't which makes you a CHAMP! Congrats!
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I'm a recruiter for a staffing company. Love it! Place all levels of management and get great satisfaction finding careers for my candidates.
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All I can say is WOW WOW WOW WOW!!!!!! amazing you look fantastic! Congratulations ;-)
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I love your postings and blogs. Such an inspiration and kind spirit you are :flowerforyou: You must be a wonderful person and amazing friend. Take care and I'm so very happy for your success
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Hi everyone! I drink way too much wine. When I drink I lose any sense of food and the choices I make. I also have very personal reason for wanting to take on this challenge. I lost an old friend a few years ago who I sadly lost track of for many years and what I didn't know is that she drank from the time she opened her…
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Hi Julie and welcome to MFP. I'm close to goal but plan on sticking around it keeps me focused. Feel free to add me if I can help you along the way ;-)
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we could be twin sisters from other mother ;-) LOVE THESE!!!
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Oh and Totally Blonde! How very blonde of me :laugh:
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Hysterical!!!
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you'll do it! good luck and if I can help, add me. I'm only a few pounds from goal but not going anywhere. Best of luck to you
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ummm it depends on what you eat??? not possible to answer this question. enjoy
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I'm in! :wink:
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fantastic!!! thank you so much for sharing this ;-) I'll make this tomorrow (after a little shopping):flowerforyou:
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Hi Steve and Tom and glad you came out of the shadows. Steve 91 lbs loss is awesome! Congrats. I am only a few lbs from goal but plan to stay on and keep logging so I keep it off ;-) If I can help don't hesitate to add and ask ;--) continued success to both of you:flowerforyou:
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love this :heart: :heart: