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I am so glad you asked ;) It's easiest to YouTube Figure 8 ankle girth measurement Actually all of the above are called girth measurements Have a good 1
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Hi!! I just started the 1400kcals today
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I Loooooooove wine. But here are some great tips. Stay away from the super sweet and white wines. Slow sip dark reds 4oz a day. I truly had to mature my wine taste this way and you get some wonderful antioxidants and phytochemicals from the Cabernet, Merlot, Shiraz etc. No cheating with those blush wines as they do not…
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Becca I know how you feel. I myself was crying in a dressing room over the holidays. And again when I had to dress up for work and could not get the pants OR suit coat on. My journey is much different than yours, however the same feeling exist. I worked my butt off--I was a fanatic and focused gym rat. At 26 I was in the…
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If its for breakfast straight out of the skin or today i tried banana chunks with it, for lunch with slices of Roma Tomatoes and Apple cider vinegar and if with dinner --on top of grilled chicken
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thank you!
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yes i put apple cider vinegar on it this morning !!!
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Wow looks like Im a super late bloomer in regards to avocado--I blame it on being born and raised in the north but now that im an official Texan--Ill make avocado a staple I however have 100% given up bread that includes tortillas-seems like bread, chips or tortillas are in all the stuff I have seen---so if anyone has a…
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oooooo definitley trying that
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well guac can have a lot of sodium and other fillers Try avocado, sliced roma tomato, 1/4 cup red onion diced and 1tbsp of Kens Light Italian Dressing
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Shut up! Aewsome---maybe i will up my intake then ---Thanks Im really beginning to love them --
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Who are you telling but--Its one thing that will definitely prolong my goals--and time is never promised on this crazy earth so I figure -i better get focused!
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Awesome--Good for you. Let me know if I can help!
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Or Im crazy or some career freak because Im not married
