Hello All Christina Fanning Here!!! If you are a Mesomorph like me----Strong build easy to gain muscle Then the weekly weigh ins may be an absolute no no Mesomorphs will gain weight in the beginning of a training program and then taper the weight off Our body composition --Fat to water to lean mass is proportioned more…
Hello-Christina here Well I joined a soccer team for the summer and my coach, an older mexican gentleman said --Christinas have you had your avocado today??? I said in typical Pittsburgh accent "huh" He said yes yes--avocados are great for loosing weight and packed with nutrients. They can be a great breakfast to keep you…
Hello all Im Christina I was training about a year ago but then as you all know life happens--One day I was 135lbs, running 5 miles 3 times a week, doing olympic lifting and looking like a 20 year old--Squating my body weight ten times--doing pullups and chin ups on my own--Walking on the beach with absolute confidence and…
