johnnylufc Member

thank you all. this morning am cutting down to one sugar. and see how that go

hi welcome to mfp . take it slowly and do small targets at a time

wow well done. you look great and a lot healthier . you go girl keep up the good work

thanks for your help

hi all . can anyone help please i weigh 277lb and my height 5feet 8inch i go on the treadmill and walk and walk out side some days. but when i try to jogg i get pain in my knees and hip for about 3-4 days after . what weight did you start to jogg or run and how did you feel

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bump

am in

sunday is my weigh in day .and this week i stayed the same

Congratulations well done . that great news .

am going for 50 miles

well its easy just make less food that way he will eat less

think you are not eating a enough

am in

anyone

2.5 again today =8.5

2.3 miles to day = 5.8 so far

am in 3.5 miles so far

anyone

www.fitnessfrog.com/calculators/tdee-calculator

wow you look great well done all the hard work has paid off

i would say the day or days you going to have them burn more cals that day to cover them

i have the polar FT7 i use it for exercise. but to day its my day off so i was up at 5am and i put it on to see how many cals ill burn off till i go to bed and so far 2352 . i am on 2300 cals a day

i have changed sugar to pure honey in my tea .less cals and more healthy

well done thats great new .keep up the good work

max heart rate 220 take off your age . so like me max 220 take my age = 170 . at the moment i get my heart rate on avg 130 -140 thats because am over weight and unfit .

why did you only have have 900 on the 26th and 1200 on the 27th same on the 28th then jump upto 1900 on the 1st why not have the same each day

i weigh in each sunday morning before i eat or drink

thanks for all your help

anyone