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tea & coffee
hi l love my cups of tea with two sugars . i have cut it down to 1.half spoons now but its does not taste has now. some day i can drink up to 20 cups aday. i have tryed the sweetnes but do not like them what do other people use or do please i some times drink green tea but they is only so much you can drink of that
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tea & coffee
hi l love my cups of tea with two sugars . i have cut it down to 1.half spoons now but its does not taste has now. some day i can drink up to 20 cups aday. i have tryed the sweetnes but do not like them what do other people use or do please i some times drink green tea but they is only so much you can drink of that
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jogging
hi all . can anyone help please i weigh 277lb and my height 5feet 8inch i go on the treadmill and walk and walk out side some days. but when i try to jogg i get pain in my knees and hip for about 3-4 days after . what weight did you start to jogg or run and how did you feel
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what is the hardest thing you find to give up
my hardest thing i find hard to give up is my newcastle brown beer . because i have been drinking it for years .i just like my evening drink after working all day . so on the days i drink i exercise more . dont get me wrong i dont drink 7 nites a week i used to 4 - 5 years ago so tell whats been hard for you
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Total Daily Energy Expenditure
Total Daily Energy Expenditure for my weight and height = 3168 mfp says = 2300 cals aday can somone please tell me which one is right mfp is set for light exercise 3 times aweek and to lose a 1lb aweek
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fitness or fat burn
hi could any one help . i am 20 stone in weight and have be on this site now two week . i go to gym twice aweek for 45 mins each time. and go on my treadmill at home about 4 times aweek . i wear a heart monitor polar ft7 should i be trying to burnt fat or working on fitness. i am getting fitter i can feel it and can go…
