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Total Daily Energy Expenditure

johnnylufc
Posts: 39 Member
Total Daily Energy Expenditure for my weight and height = 3168
mfp says = 2300 cals aday
can somone please tell me which one is right
mfp is set for light exercise 3 times aweek and to lose a 1lb aweek
mfp says = 2300 cals aday
can somone please tell me which one is right
mfp is set for light exercise 3 times aweek and to lose a 1lb aweek
0
Replies
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Total Daily Energy Expenditure for my weight and height = 3168
mfp says = 2300 cals aday
can somone please tell me which one is right
mfp is set for light exercise 3 times aweek and to lose a 1lb aweek
MFP tends to be on the low side of things. Which website did you use to calculate? Or which method?0 -
www.fitnessfrog.com/calculators/tdee-calculator0
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anyone0
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The first one is most likely to be more accurate. We don't know your stats so we cannot know for sure, of course!0
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www.fitnessfrog.com/calculators/tdee-calculator
I put in my stats, and that website seems to be pretty accurate.0
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