We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Total Daily Energy Expenditure
johnnylufc
Posts: 39 Member
Total Daily Energy Expenditure for my weight and height = 3168
mfp says = 2300 cals aday
can somone please tell me which one is right
mfp is set for light exercise 3 times aweek and to lose a 1lb aweek
mfp says = 2300 cals aday
can somone please tell me which one is right
mfp is set for light exercise 3 times aweek and to lose a 1lb aweek
0
Replies
-
Total Daily Energy Expenditure for my weight and height = 3168
mfp says = 2300 cals aday
can somone please tell me which one is right
mfp is set for light exercise 3 times aweek and to lose a 1lb aweek
MFP tends to be on the low side of things. Which website did you use to calculate? Or which method?0 -
www.fitnessfrog.com/calculators/tdee-calculator0
-
anyone0
-
The first one is most likely to be more accurate. We don't know your stats so we cannot know for sure, of course!0
-
www.fitnessfrog.com/calculators/tdee-calculator
I put in my stats, and that website seems to be pretty accurate.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions