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Water, Water and more Water....and then more water!
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Thanks guys..that was VERY helpful. I appreciate it.
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Does anyone know how to do this???? Kinda like they do on the biggest loser?? We are having a challenge between my family and the teams aren't going to be equal, so we were going to look at doing the percetange of weight loss. I am terrible at math and if it is simple I am going to feel silly..but we need to know. Let me…
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Thanks for all the help. The fitday.com website was wonderful and very helpful.
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I have fallen in love with the Biggest Loser workout vidoes..they are wonderful and easy to do. My only questions is..how do I know how many calories I am burning to input them in to my exercise diary??? Is there a website or something that helps you calculate this???? Please Help!
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I have the beginnner Budokon workout and it is AMAZING. The yoga part is hard at first...but hang in there. I really love it and I hope you enjoy it.
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Thanks for all the encouragment. I have found this website to be so usefull. I am really excited about the potenital weight loss. I look forward to cheering you all on.
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Hello from Seattle Washington. I have been a stay at home mom for 2 years now and have gained 20 pounds, now I can't even look at myself in the mirror and I won't take pictures. iI want to loose 30 pounds by May. I am really focused on eating right and excersing...hopefully this site will help as well. Any advice or…
