Hello from Seattle Washington. I have been a stay at home mom for 2 years now and have gained 20 pounds, now I can't even look at myself in the mirror and I won't take pictures. iI want to loose 30 pounds by May. I am really focused on eating right and excersing...hopefully this site will help as well. Any advice or…
Does anyone know how to do this???? Kinda like they do on the biggest loser?? We are having a challenge between my family and the teams aren't going to be equal, so we were going to look at doing the percetange of weight loss. I am terrible at math and if it is simple I am going to feel silly..but we need to know. Let me…
I have fallen in love with the Biggest Loser workout vidoes..they are wonderful and easy to do. My only questions is..how do I know how many calories I am burning to input them in to my exercise diary??? Is there a website or something that helps you calculate this???? Please Help!
