griz3232

When you are working try using a excercise ball instead of a chair. When you have only a few minutes get to dong some crunches and sit ups. There are a bunch of excercises you can do that only take a few minutes at a time. I know people might say you won't see any results but it is a start in a really good direction. You…

For everyone that says someone is giving bad advice do your research. Go google toxic hunger and the effects it has on your body and where true hunger is felt. Here is two of many articles you can read on it http://toyourhealthnutrition.blogspot.com/2010/02/toxic-hunger-main-cause-of-obesity-by.html or this one…

Yes, and unfortunately mine is a meat trio pizza. But once I was on my diet for a few months and decided I deserved it my body said it didn't like it. it had been so long since I had put something like that down the old hatch that my body almost felt like it was rejecting it and saying why are you putting this garbage in…

Go to the health food store or supplement store and ask them about vitmanis or supplements that help people starting their diet. I am assuming you are wanting to kick start your metabolism and rid your body of all the bad toxins you have been putting in it. The supplements will help kick start your metaolism and stop…

I just did one and lost over an inch and 3/4. It is temporary but man it gives you a mentle edge knowing what you will look like if you keep working hard and for me more than half the fight is the mental aspect. So give it a try if you want a preview of what is to come and you want something to keep you motivated. make…

If you got your heart rate up to what it was when you use the treadmill then yes it is. Everyone tries to use a gauge that is universal to everyone but everyone is not the same. I am assuming you don't use the elevation option on the treadmill which could help simulate you running with the stroller. Keep at it!!! FYI when…

This is a temporary solution. I have done it but I rubbed some on around stomach, lovehandles and back. Then I put on my sweat belt and slept in it overnight got up the next morning worked out and when I got home and and measured I had lost almost a inch and a half. but be warned it only last for about 12 hours and my skin…