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roelster Member

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  • Try substituting some of those snacks with fruit. I usually pack some almonds or some low carb protein bars as snacks when it is difficult to eat healthy. As far as cardio goes, I read on bodybuilding.com on HIT cardio training. It is suppose to help with fat loss. Basically you do a 1-2min of moderate speed cardio and 1…
    in I'm doing awful... Comment by roelster July 2011
  • Almonds, low carb protein bars, skim milk, chicken, salmon, strawberries, tuna, brown rice. Bodybuilding.com has different diets available. Very helpful
    in Grocery store necessities!! Comment by roelster July 2011
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