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Hahahaha ^THIS^ SOOOOOOOOOOOOO MUCH!
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Greek Yogurt 1 scoop chocolate protein powder 1-2 (or more!!) tbsp Nutella Mix well, Freeze for a bit, ENJOY :-) Edited to add: I do the same with PB2 and other flavour powders.
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Bumping for later
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East London / Essex! :flowerforyou:
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Me Tooo!!!!! :laugh: :laugh: :laugh: :laugh: :laugh:
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Me too!!
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For anyone in the Uk i have found these at Holland & Barrett, called: Zero Noodles - Gluten Free Organic Noodles. http://www.hollandandbarrett.com/pages/product_detail.asp?pid=4632&prodid=5524&cid=601 :flowerforyou:
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BUMP!
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^^^THIS^^^ :flowerforyou:
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Bumping for later. This is the channel: http://www.youtube.com/user/sexychefbuff Not watched any of the vids yet, but will review tonight.
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Tried these for the first time this morning and OH MY LIFE they were amazing!:love: So much nicer than I thought. I got my inspiration from the receipe and comments on nicsnutrician.com (a UK blogger & Registered Dietitian) BLEND TOGETHER: 100ml Unsweetened Almond Milk 23g Protien Powder (Vanilla Flavour) 35g Fat Free…
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HA! this is so me!!!!!
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Zoo
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I have a Polar & LOVE it! Not used a fitbit but a girl at my gym does and sounds like its geared more towards runners?? X
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Bumping for later!
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Awesome!!!
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There are better alternatives to replace electrolytes (replacing these within your water consumption, will keep you better hydrated, IMO) with far less sugar. You can buy electrolyte effervescent tablets the you can desolve in your water. Or you could make your own: (Source -…
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^^^this^^^
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My breakfaxt every morning is: 1 pint of hot water & fresh lemon juice and a Protein Pankcake: 1 scoop protein shake 60mls egg whites 80mls almond milk 1 Tbsp Harverst Morn (seed mix) 1 tsp cinnamon. Blended together and cook. Drizzeled with Sweet Freedom, lemon juice and a sprincle of cinnamon :-) Yummy and very filling.
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Sugar free Jelly :-) approx 30cals per serving, 0 carbs and 1 g protien! Happy Days :heart:
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ME TOO! BOOOOOOOOOOOOOOOOOOO :o(
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I am generally a fan of the V. But ^^^this^^^ make me lol. :laugh:
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^^THIS^^ definatley!
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Oh me too! thought i'm 5'2. :flowerforyou:
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THIS :flowerforyou:
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Me too! I'm only 28 for 13 more days though. You've been added :smile:
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^^THIS^^ But for me personally, I track only water as water :drinker:
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Since i switched to lower carbs & increased protein I've noticed: -Less bloating & gas :blushing: -Crave less sugar & starch :love: -- Feel fuller for longer :happy: -Seem to be maintaining muscle mass while still eating at a calorie defect :drinker: -Better mood :smile: Good luck
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Congrats on your weight loss so far :flowerforyou: I'm experiencing the same thing!!! Nothing can be done unfortunatley, our body decides where we lose the fat. Sucks I know, but I'd rather be healthy and fitter. I'm nearing my goal weigh too and I'm just buying slightly more padded bra's lol! I'm a little older than you…
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^^THIS^^
