froncis Member

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  • I save calories for drinks. Vodka has around 70 calories and I add a diet mixer like Crystal light or diet pop. The trouble is that if it tastes really good and you're having a great time, you might lose count of how many you had. Then you might also give in to tempting snack foods that are available. Be careful! If I am…
    in Does anyone "save" calories for alcohol? Comment by froncis September 2011
  • If you go to www.Atkins.com, you can sign up for a free sample and get a recipe booklet, and a carb counter booklet and the website has tons of recipes from various chefs.
    in Please Share low carb recipes! Comment by froncis September 2011
  • Wow, the response before mine is pretty thorough. Although I think it is really creative and fun, my visualization ideas may be a little more concrete and easier to relate to. Actually you'll be most rewarded when you use your own experiences to come up with ideas of your own. 1 lb. a bag of coffee beans or a pound of…
    in A weight visualisation list anyone? Comment by froncis March 2011
  • I love to run too! And just started back on my treadmill 3 weeks ago after a year and a half break due to achilles tendon surgery. I was seriously sad almost to a state of depression, but now no out of the ordinary pain! I can't wait to hit the road again but I'm gonna take it slow-overuse is what caused it I think (and…
    in NSV for a newbie! Comment by froncis February 2011
  • Nice job making cookies healthy! Great for the kids! I have a challenge for you. Give the cookies to the kids and experiment with friut recipes! Nice warm pumpkin pudding (with Lite Whipped cream on top). Canned pure pumpkin, Truvia packets, cinnamon and nutmeg to taste. So good for you-fiber, vitamin A and the cinnamon…
    in Healthier Steel Cut Oatmeal Chocolate Chip Cookies! Comment by froncis February 2011
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