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I know it might sound weird, but when I ate 1200, I didn't lose weight. But when I upped it to 1400, I *slowly* lost weight. I probably lose weight slower than most, but the point is I was actually losing! So, I would guess just exercise and try following the 1300 calorie suggestion for at least a couple weeks. If 1200…
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Well, hummus is a source of protein and it is definitely healthier than beef! :p I like to make hummus pita wraps with whole grain pita bread and lots and lots of veggies. Probably one of the healthiest lunches around! I do recommend making your own hummus... much healthier than store bought, since you can control what…
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Yes, agree with everyone. Leslie is the best... plus, she's super motivating!
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I understand how you feel, totally. I was 210 pounds when I got married. :/ There is a whole wedding album, but it is in a closet somewhere. I never ONCE looked at these pictures. I am terrified, lol. I won't even let people take pictures of me now and I am down to 185. I feel disgusting because I am so short. I feel like…
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I've been dieting for years. I tried the 1000-1200 and didn't lose nothing. I increased it to 1400-1500 and have been slowly losing. I just had a baby 4 months ago and have lost 25 pounds of the weight already. So, I'd recommend upping your calories a bit more and exercising. If you eat too little for your body, it will…
