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I can only talk about my own experience, as I used to have a problem with bloating, until I pin pointed certain foods which were taking ages to pass through my system causing my stomach, boobs, bum , legs etc to look enormous. The foods I eliminated are: Pasta: Bread: and Fizzy Drinks. I started my diet almost 4 weeks ago…
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A quick and easy Exercise I enjoy is : Whilst sitting and watching TV: Your favourite Soap: On the bus: in the office etc: Sit with your legs in front of you: then swing them up a few inches in front of you: You should feel your stomach muscles, belly fat and waist, tighten instantly and draw in towards your back: hold and…
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Hi, I too have been on many yo yo diets : :My problem was how to stop putting the weight back on:so this time I decided to check and see where I was going wrong, and found loads of underlying bad habits which were causing me to put on weight. This time i am focusing on eliminating my Bad Habits, and already lost 7lbs in…
