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I so agree as when people say do not weigh as often then like you said what if it is a bad day you pick! unfortunately I can go up 4-5 overnight and unlike others do not lose in the next few days. With menopause and hypothyroidism and being an athlete I get so discouraged!
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I totally agree as if you weigh occasionally and it is a bad day then I would be totally depressed. Suffering from hypothyroid and menopause just added to the depression and water weight and daily weigh ins at least keeps me trying to eat clean. But it is awful when it can go up 3-5 pounds overnight and then it never comes…
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it all depends on if you have other underlying conditions like hypothyroid like I am. I have to work harder than the average but what do you do for your workouts? cardio and weights I hope. Remember a nice walk or even working in the yard all adds to getting fit. If you are needing a rest day make it the day you do not eat…
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healthy peanut butter
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I go through the same thing with the night time HABIT eating as I feel like I do not eat something is wrong. I do workout everyday for several hours and on hypothyroid meds and weight keeps going up and up almost everyday. I also am hooked o peanut butter but even not eating it for several days no difference and that is…
