myspiral Member

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  • I use the phone app to keep track of how much I am eating. Yes, it is hard at first to find the right amount, but you find foods that have fewer calories so you can eat more , or find more filling foods. (LOTS of vegetables. lots and lots of vegetables). Find salads that you like, or make new ones. Add protein and some…
    in Are they kidding? Comment by myspiral June 2012
  • 1/2 pack of ranch dressing mix 1 PLAIN Greek yogurt Makes an easy dip, no fat, low calories. Could also use what ever dry dip mix you usually would mix with sour cream.
    in Post your good calorie bargains! Comment by myspiral February 2012
  • I have a cup of Miso soup at around 4pm when I become RAVENOUS. It is about $1.99 for 3 packs at WalMart. 35 calories, 1 g fat per packet. Also, Archer farms sells freeze dried bananas and strawberries (and maybe peaches?) in the trail mix section. A whole bag of banana chips is about 230 calories. Maybe about $3 a bag,…
    in Post your good calorie bargains! Comment by myspiral January 2012
  • Here's mine: It's long because I like to skip songs if they aren't the right "mood" for where I'm at No more Mr Nice Guy- Alice cooper Bring the Noise- Anthrax Pile driver- Clutch I'm the One- Danzig Till I Collapse- Eminem Damn It Feels Good to Be a Gansta- Ghetto Boys Whiplash- Metallica Lady Marmalade- LaBelle Still Not…
    in Playlists Comment by myspiral January 2012
  • I am planning to do elliptical/arc rider/treadmill for about 45 mins 3x this week (just got back to the gym this week), then I am going to add 30ds to that in a week or 2. Once I get used to that routine I have Beach Body Insanity that I'm going to try. I was running a lot last year, then had knee problems that were a pain…
    in Exercise- what are you doing? Comment by myspiral January 2012
  • I took a package of tofu shirataki (warning* if you haven't eaten this before you have to follow the direction or else it will smell like *kitten*. Also, start w/a half portion, some people have intestinal issue w/ the kind of fiber in these or something. I have no issues) and added peas and squash to it. Sprinkled sage…
    in What is for dinner? Comment by myspiral January 2012
  • I think I made mine view-able. I'm hoping if I can peek at others' food logs I can get ideas.
    in Sharing your food log Comment by myspiral January 2012
  • Hungrygirl.com has lot of "egg cup" ideas, as well as other breakfast ideas. I like old fashioned oatmeal with canned pumpkin. I add almost double the water, sometimes some almond milk.
    in Breakfast Ideas Comment by myspiral January 2012
  • Hi! I am Karen, aka Myspiral! Hopefully this group will make me feel pressured to stop eating crap and lose some flab.
    in Say hi!! Comment by myspiral January 2012
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