bernie79

I am sure I just have the 5 day fast track food plan and just one book of the nutrition. Thanks

sorry what do you mean there is a nutrion plan for Beta phase? thanks,

thanks for the info

i have done the fast track, and got through that fine, i am loving the simple 5 meals too. i am away on holiday 38 days and this would only take me 8 days into the Beta phase so i was thinking is it ok to do say Alpha in the morning Beta in the evening energy permitting or is this something no one has tried?? i would love…

i have done the fast track, and got through that fine, i am loving the simple 5 meals too. i am away on holiday 38 days and this would only take me 8 days into the Beta phase so i was thinking is it ok to do say Alpha in the morning Beta in the evening energy permitting or is this something no one has tried?? i would love…

i am about to start T25 ...how do you go on with not having Shakeology has we cany get it in the UK and its on all the 5 day fast track? thanks, Louise

Thanks, i am going to start next round 13th May.

guys*

thanks guy this was the encouragement i needed...i wont give up! hope you are all Digging deeper too :-)

oooh i may give that a try, i have just purchased a slim fast meal replacement for the moment so i will see how i get on with that. thanks,

to be honest i think that i need to stop being so harsh on myself. i am eating whatever is on the elite nutrition and add the extra carb has stated on month two. each night i do try to relax and have a bath but i am continually thinking of the next workout its safe to say i have become an insaniac!! i hope that i am eating…

if you did follow the Elite nutrition you can just put insanity into the food and MFP finds most meals. Keep going :-)

Thanks for the info guys for some reason the DVD just wouldn't play on anything, i was like a frantic woman ha.. i will do what i missed yesterday today and see how i feel later on tonight to do what should of been today's if i don't feel up to it i will just do it Friday to what would of been my rest day. at least i am…

Well i am glad i didn't do them back to back...My god what a workout bring on tomorrow!!

My husband got up did the fit test and the Max interval back to back, he said that it was hard work as he put all his effort into the fit test and found he struggled then with energy. i have done my fit test which i was really happy with as i put alot of effort in, so i am going to have my meal 2 then give time and do the…

i am going to have a good look at it all tonight up my meals to the 400/500 and then add the food blocks when needed. thanks..i aim to get those abs that are on your pic!

if you are doing insanity have you not tried following the Elite Nutrition plan that comes with it, this tells you what you should be eating. good luck

brill thanks for the info, i purchased HHA off team beachbody so i do have the DVD there to do just didn't want to burn myself out whilst i am doing insanity too, did you seem to see results from HHA?? Also is it worth doing the 6 day slim down menu or should i stick to my elite nutrition? ( sorry so may questions)

Thats what i was thinking hence while i thought i could do it along with insanity but wondered if it is harder than it looks, knowing Shaun T it probably is!

thanks for the info guys :-)

Thanks for the info, he did his second fit test Saturday and he has been ill since. See how he gets on cheers.

2nd fit test day 1 day 14 switch kicks 84 87 power jacks 45 56 power knees 78 88 power jumps 25 21 globe jumps 7 9 suicide jumps 20 22 push up jacks 14 16 plank oblique exercise 40 49 i have lost 1 and 1/2 inch off my waist too in 14 days so this is more than keeping me motivated.

????

oh good i am not used to eating much bread so to me it seemed a lot. On the Elite Nutrition plan there is more or less bread on everything but suppose with the training you must need it.

thanks, i have stuck to he elite nutriton exactly how its says and going into week two its going well, really enjoying it.

http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf

i am on day 4 really enjoying it although my calves are killing still cant get my head around 5 meals a day when i used to live on 1000 calories. i am doing the workouts before work and on a empty stomach, can you not track your insanity workout on MFP as you can the food...keep going :-)