sarah29may

I have the same problem with snacking between lunch and dinner. Sometimes, I will move my workouts to that time for awhile and it seems to help. You could also try protein shakes as a snack. I like the Apex chocolate meal replacement shakes and usually blend them with a little milk, ice, and sometimes add in a banana or…

Thanks for this article! Good information!

I would try a couple different things. Try switching up your workouts- like taking a class (I like spinning) or using a different machine. Sometimes just this simple change can make a world of difference. I also try to go back to measuring everything when I get stuck. I know that I usually find that my eyes have gotten…

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Me too! I was glad you asked :)

I have also used the Salsa chicken recipe. Another way you can make it is by adding taco seasoning on top of the frozen chicken in the crock-pot with a jar of salsa. Then when it's done- you can mix in a little low-fat sour cream. The chicken can be shredded with a fork when done and used for tacos/quesadillas or any other…