marie111 Member

wecome feel free to add me we can motivate each other good luck, take it slowly set urself small targets.

Hi im starting back today after binging at christimas have put on 7lb so feel free to add me as a friend and we can help each other.

well done

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welcome feel free to add as a friend we will give you any help support and diet help just ask good luck. marie

well done great work

thanks guys found one called buddy runner its free on android will give this a try thanks again

dont feel alone we all need suport and if i can help with that no problem sending a friend request now.

ashleigh you have done so well with your eating disorders and you are obviously made of great strength and determination you are an inspiration to all those other people who are struggling with the same problem so from what you have said in your write up i feel that you dont need to worry about a thing because all the hard…

Hi there well done on coming off medication, sorry to hear about your car crash hope your on the mend, welcome to mfp we are all a very friendly bunch on here if you need any support or any encourgagement you will certainly get it here please feel free to add me as a friend and if you have any questions or just want a moan…

and willie they can have em lol

neither did i always called them swimming costumes and chevy88grl i thought about a sports bra underneath just for tonight its black the swimsuits black think i could get away with it.

definately sticking to my calories been a really good girl maybe just a blip will carry on and wait and see thanks guys

No been really good even give up the demon drink on my 2nd week drink free doing 8 weeks in total trying to dry out lol

dont concentrate on the amount u have to lose just set yourself small targets and i am sure you will get there in the end we are all in the same boat and we will help as much as you need please feel free to add me as a friend and im sure we can support each other i have about 4 stone to lose so good luck

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Thanks guys only managed to eat half of it anyway was full haha my stomach must be shrinking lol

welcome ann we will all give our support if i can be of any help or support we will all be there. my sister in law lives in lincoln very good for walking very flat get out there and walk them pounds off good lucj feel free to add me.

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Hi so what ur saying is if i weight 185lb i should be eating around 83kg in protein so what percentage is that for pro/fat/carb/sugar ADVISE me please.

hi iv just looked at ur diary and noticed u dont track your sugars was just wondering why, you have done really well with your weight loss so far you can see the difference in your photos you seem to be doing everything right keep up the good work and feel free to add me as a friend it always helps to keep in touch. well…

Hi jenn 5 months u can do it it will be well worth if just to see your future husbands face when your standing there in front of him. Good luck with your weight loss stay motivated and take a picture of yourself now and stick it on the fridge then u can see it everyday its a good motivational tool feel free to add me we…

welcome feel free to add

Thanks bluefox9er just read your profile i to have just been dignoised with cervical spondyolosis and am still in a lot of pain any advise on how to deal with the pins and needles and is there anything that helps with the pain as well as medication.

wow thats great im just starting my 1st week back feeling positive.

wow thats a super great loss well done iv just started back having put on 7lbs back on u have certanly motivated me keep up the good work well done again.

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Hi from blackburn lancs, good luck this site is a great help.

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Hi marie from blackburn lancs uk , and dean0721 im originally from hyde nice to meet someone local.