Daynasanderson Member

im dyslexic so make all the fun u want... i dont really care

thank you :) i dont feel the pressure and more lol

lol i forgot to say do these while sitting down

IM NOT SURE IF YOU HAVE THE BICYCLE PEDLES THEY USE FOR YOUR ARMS I SEE THEM USED FOR PEOPLE IN WHEEL CHAIRS . I BOX AND KICKBOX SO I USE IT TO DO UPPER ARMS AND IT DOES GET MY HEART RATE UP. I STARTED SLOW FOR 2 MINS TO WARM UP STRETCH MY SHOULDERS AND ARMS. I DO 2 MINS INTERVALS 15 SEC. REGULAR PACE THEN SPEED IT UP AS…

GOOD JOB AND LOOKING GREAT

THANKS EVERYBODY FOR THE COMPLIMENTS AND ENCOURAGEMENT MEANS ALOT. IT TAKES TIME WITH ALOT OF SELF MOTIVATION AND SELF ENCOURAGEMENT. I JUST LOVE HOW THIS SITE TEACHES ME ABOUT CALORIES AND ALL THE SUPPORT AND HELP WITH QUESTIONS AND ANSWERS FROM EVERYONE..... WELL ROUND 2 OF MY WEIGHT LOSS WITH HEALTHY EATTING NOT JUST…

ON THE FIRST PART OF MY WEIGHT LOSE WAS JUST EXERCISE. I BOXED 5 NIGHTS A WEEK FOR 2 HOURS AND SAT ONCE IN AWHILE FOR AN HOUR ALSO. I WASNT WATCHING WHAT I WAS EATTING AND WAS STILL DRINKING LOTS BUT NOW A DAYS I HAVENT BEEN DRINKING LOTS AND STARTED MY FITNESS PAL A FEW WEEKS AGO SO NOW I HAVE MOST TOOLS TO HELP FINISH MY…

WOW GOOD JOB ... IM AT 190 WANTING TO GO DOWN TO 150 SO THANKS FOR THE INSPIRATION KEEP IT UP :happy:

THANKS FOR ALL THE INFO EVEN THE SMART *kitten* ONES LOL :) AND GOOD LUCK TO EVERYONE JUST STARTING AND WAY TO GO TO ALL THOSE WHO HAVE LOST A LITTLE AND ALOT SO FAR :)

wow.. now i know i can do it and what i can achieve :)

lol i always have my caps on ... omg thanks so much i was scared id have a bad reminder all my life of gaining weight :)

i bought a cheap wrist band one from walmart and just wrapped it under my hand wraps and didnt bother me just a little harder to put my gloves on :) but didnt work . THANKS EVERYONE FOR THE COMMENTS SO FAR EVERYTHING WAS HELPFUL

I TRIED A WATCH YESTERDAY AND IT DIDNT WORK SO I WANT SOME THING THAT IS QUITE ACCURATE I DID TWO CLASSES OF KICKBOXING AND SAID I BURNED 145 CALS. AND AT ZUMBA CLASS I BURNED 81 :S

what a hrm

I JUST MAKE MY OWN I USE 1 CUP OF UN SWEETENED ALMOND MILK OR FAT FREE SOY MILK, 1 EGG WHITE, HALF A BANANA 1/2 OF MIXED BERRIES(WALMART) OR A CUP OF UNSWEETENED STRWBERRYS(SUPER STORE) ALL FROZEN BY THE WAY AND I PACKET OF TWIN AND ITS ABOUT 178 CALORIES. I USUALL HAVE THIS FOR BREAKFAST AFTER A MORNING WORK OR AFTER…