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HELP i wanna measure my waste and hips
i have a muffin top and not to sure where and what to measure and where for my waste and hips. well i know my hips r where my belly button is do i measure so the tape doesnt budge in cuz every time i measure it my rolls seem to pop over a bit am i pulling to tight? for my waste do i measure just before my muffin top ?
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5'8" BEFORE AND AFTER PICS I HOPE I DID IT RIGHT
I HOPE THESE PICS SHOW UP AND I DID THIS RIGHT I STARTED AT 250 LBS AND THE PIC WITH THE DRESS I WAS 175 tobucket.com/albums/s669/daynasanderson/7d5ccc97-0211-4d59-9954-51eaf81ca43f_zpsbd156218.jpg I GAIN 18 BACK SO I BACK INTO KICKBOXING AND JOINED TAE KWON DO ALSO MY GOAL IS 150 BY JUNE AND I AM SO GLAD I FOUND THE GROUP…
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IS IT OKAY TO HAVE A PROTIEN SHAKE AN HOUR BEFORE BED
I HAVE SUPPER AROUND 5 THEN I HAVE 2 CLASSES OF KICKBOXING IN THE EVENING GET HOME JUST AFTER 9 PM AND IM HUNGRY AND DRAINED.. IS IT OKAY THE SHAKE I MAKE IS AROUND 140- 200 CALORIES DEPENDING ON WHAT FLAVORS I WANT. I PUT IN 1 CUP OF UNSWEETENED ALMOND MILK 1/2 4 BERRY MIX 1/2 BANANA 2 EGG WHITE SOME TIMES 1005 PREMIUM…
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DOES SKIN TIGHTEN FOR OLDER PEOPLE 30 +
ANYBODY WHO IS 30-35 PLUS WHO HAS LOST ALOT OF WEIGHT 75 OR MORE DOES YOUR SKIN TIGHTEN OR DO YOU GET UGLY WRINKLEY SKIN?. THATS ONE THING I WORRY ABOUT WHEN I LOSE ALOT MORE WEIGHT. I KNOW I WILL HAVE TO TONE UP BUT MY BIGGEST CONCERN IS THE TUMMY AREA I LOST 60 LBS AND WONDERING WHAT I HAVE TO LOOK FORWARD TO WHEN I MEET…
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having chrystal light do i count as a water also?
i add crystal light as a snacks or can i count it as water also ???????
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I WANNA BUY A HRM WHATS GOOD 4 KICKBOXING(FITBIT) ?
I WAS WONDERING IF FITBIT IS GOOD TO USE FOR KEEPING TRACK OF WORKOUT CLASSES. I NOTICED MOST PEOPLE TALK ABOUT IT KEEPIKNG TRACK OF CALS BURNED THROUGHOUT THE DAY????? IS IT GOOD FOR BOTH CAN YOU START FOR ALL DAY PROGRESS AND HAVE IT KEEP TRACK FOR THE CARDIO CLASSES I DO THEN START AGAIN FOR DAILY RECORDINGS AGAIN AFTER…
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kickboxing????
does anybody do kickboxing? if so how much do u usually burn? i am 191 trying to get to 150 but idk how much calories it burns the class is an hour i do the womens then coed and some times sparr after.. i bought a watch hrm and i did an hour of zumba and said i burned 80 cals .. not sure if that is right?? uugghhh im gonna…
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im having trouble find workouts on the search
i workout in the mornings and cant log them in cause they arent registered like zumba, bootcamp cardio classes and i have no clue what calories r usually burned :( help
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having trouble finding workouts on the search for exercises
i started last week and i do cardio classes at the liesure centers but cant log them in cuz i dont know the calories burned ??? i am looking for a hrm (fitbit) but alittle harder to order from canada. i found kickboxing but it seems high from what calories are burned we do kb for an hour straight no stopping except to…
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what is cheap 2 buy to find out what cals. i burn
i want to buy something that is easy to find that isnt outrageous in price to see what calories i burn.
