having chrystal light do i count as a water also?

Daynasanderson
Daynasanderson Posts: 25 Member
edited January 12 in Food and Nutrition
i add crystal light as a snacks or can i count it as water also ???????

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    You can count any liquid you want although the whole 8 cups a water a day thing is a joke.
  • cragen01
    cragen01 Posts: 22 Member
    How do you mean the 8 cups a day is a joke? Do you think you should have more or less?
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