5'8" BEFORE AND AFTER PICS I HOPE I DID IT RIGHT

Daynasanderson

I HOPE THESE PICS SHOW UP AND I DID THIS RIGHT
I STARTED AT 250 LBS AND THE PIC WITH THE DRESS I WAS 175

tobucket.com/albums/s669/daynasanderson/7d5ccc97-0211-4d59-9954-51eaf81ca43f_zpsbd156218.jpg

I GAIN 18 BACK SO I BACK INTO KICKBOXING AND JOINED TAE KWON DO ALSO MY GOAL IS 150 BY JUNE AND I AM SO GLAD I FOUND THE GROUP THANKS TO A FRIEND ERIN LONGPRE.

NotBonJovi

Awesome. Here you go...

motivatedshi

nice job! Look at those cheek bones!

Odiliawine

Great job!

Ag830

U look great! I started at 212 and am now 186 at 5'7... I want to go down to 160 or so.... U really look amazing. Thanks for ur story because its a big motivation :')

aoppenhe

What was your eating/exercise plan?
How many calories a day?
How many minutes of cardio?
What kind of cardio?
Did you do weight training?

Congrats on your success and thanks for your help!

xHITorMISSx

Great Job! You look gorgeous!


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Daynasanderson

ON THE FIRST PART OF MY WEIGHT LOSE WAS JUST EXERCISE. I BOXED 5 NIGHTS A WEEK FOR 2 HOURS AND SAT ONCE IN AWHILE FOR AN HOUR ALSO. I WASNT WATCHING WHAT I WAS EATTING AND WAS STILL DRINKING LOTS BUT NOW A DAYS I HAVENT BEEN DRINKING LOTS AND STARTED MY FITNESS PAL A FEW WEEKS AGO SO NOW I HAVE MOST TOOLS TO HELP FINISH MY JOURNEY JUST GOTTA WORK ON THE INNERSELF ALSO

NChiz

Sweet! Good for you! Keep up the great work!

Daynasanderson

THANKS EVERYBODY FOR THE COMPLIMENTS AND ENCOURAGEMENT MEANS ALOT. IT TAKES TIME WITH ALOT OF SELF MOTIVATION AND SELF ENCOURAGEMENT. I JUST LOVE HOW THIS SITE TEACHES ME ABOUT CALORIES AND ALL THE SUPPORT AND HELP WITH QUESTIONS AND ANSWERS FROM EVERYONE..... WELL ROUND 2 OF MY WEIGHT LOSS WITH HEALTHY EATTING NOT JUST EXERCISE. GOOD LUCK TO EVERYONE ELSE WITH THE LITTLE OR LOTS OF WEIGHT LOSS THEY WANNA LOSE

SerenaFisher

Excellent results, like a whole new person and you are gorgeous! Had to check out your pics, I too am 5'8" ^_^

Timshel_

Awzummmmz!

JustMyImagiNAYtion

you go girl! beautiful!