5'8" BEFORE AND AFTER PICS I HOPE I DID IT RIGHT
Daynasanderson
Posts: 25 Member
I HOPE THESE PICS SHOW UP AND I DID THIS RIGHT
I STARTED AT 250 LBS AND THE PIC WITH THE DRESS I WAS 175
tobucket.com/albums/s669/daynasanderson/7d5ccc97-0211-4d59-9954-51eaf81ca43f_zpsbd156218.jpg
I GAIN 18 BACK SO I BACK INTO KICKBOXING AND JOINED TAE KWON DO ALSO MY GOAL IS 150 BY JUNE AND I AM SO GLAD I FOUND THE GROUP THANKS TO A FRIEND ERIN LONGPRE.
I STARTED AT 250 LBS AND THE PIC WITH THE DRESS I WAS 175
tobucket.com/albums/s669/daynasanderson/7d5ccc97-0211-4d59-9954-51eaf81ca43f_zpsbd156218.jpgI GAIN 18 BACK SO I BACK INTO KICKBOXING AND JOINED TAE KWON DO ALSO MY GOAL IS 150 BY JUNE AND I AM SO GLAD I FOUND THE GROUP THANKS TO A FRIEND ERIN LONGPRE.
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Replies
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Awesome. Here you go...
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nice job! Look at those cheek bones!0
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Great job!0
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U look great! I started at 212 and am now 186 at 5'7... I want to go down to 160 or so.... U really look amazing. Thanks for ur story because its a big motivation :')0
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What was your eating/exercise plan?
How many calories a day?
How many minutes of cardio?
What kind of cardio?
Did you do weight training?
Congrats on your success and thanks for your help!0 -
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ON THE FIRST PART OF MY WEIGHT LOSE WAS JUST EXERCISE. I BOXED 5 NIGHTS A WEEK FOR 2 HOURS AND SAT ONCE IN AWHILE FOR AN HOUR ALSO. I WASNT WATCHING WHAT I WAS EATTING AND WAS STILL DRINKING LOTS BUT NOW A DAYS I HAVENT BEEN DRINKING LOTS AND STARTED MY FITNESS PAL A FEW WEEKS AGO SO NOW I HAVE MOST TOOLS TO HELP FINISH MY JOURNEY JUST GOTTA WORK ON THE INNERSELF ALSO0
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Sweet! Good for you! Keep up the great work!0
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THANKS EVERYBODY FOR THE COMPLIMENTS AND ENCOURAGEMENT MEANS ALOT. IT TAKES TIME WITH ALOT OF SELF MOTIVATION AND SELF ENCOURAGEMENT. I JUST LOVE HOW THIS SITE TEACHES ME ABOUT CALORIES AND ALL THE SUPPORT AND HELP WITH QUESTIONS AND ANSWERS FROM EVERYONE..... WELL ROUND 2 OF MY WEIGHT LOSS WITH HEALTHY EATTING NOT JUST EXERCISE. GOOD LUCK TO EVERYONE ELSE WITH THE LITTLE OR LOTS OF WEIGHT LOSS THEY WANNA LOSE0
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Excellent results, like a whole new person and you are gorgeous! Had to check out your pics, I too am 5'8" ^_^0
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Awzummmmz!0
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you go girl! beautiful!0
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