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MY BMR IS 1631 AND MY TDEE IS 2528 I STAY BETWEEN THOSE NUMBER BUT I NEVER GO OVER 1800 AND MY WEIGHT IS COMING OF STAY BETWEEN UR BMR AND TDEE AND I DONT EAT BACK MY BURN CALORIE ALSO
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whey
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I ADD EVERYTHING I DRINK BUT I DRINK 72OZ OF WATER A DAY
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NAKED AND AFTER VOIDED
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I HAVE JUST STARTED THE PROGRAM AND IT TASTE GOOD SO FAR NO PROBLEM BUT I AM WONDERING ABOUT THE CALORIE INTAKE I NEED TO STAY UP AT 1200 I GUESS THATS WHY U HAVE TO ADD SOMETHING TO THE SHAKES AS U MIX THEM SO I AM USING THE RECIPES FOR THE SHAKES AND THEY ARE AWESOME SO I AM JUST WAITING TO SEE WHAT HAPPEN. I LOVE THE…
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LOOKING GOOD! LOVE THE HAIR CUT
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IPHONE 4G
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PHLEBOTOMIST AND MENTAL HEALTH ASSIST
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WHEN I AM LOW ON MY CALORIE I JUST DRINK A PROTEIN SHAKE THAT HELPS ALOT
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ZUMBA, AND THE BIGGEST LOSER
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I HAVE THE KINDLE FIRE AND I LOVE IT:bigsmile: :bigsmile:
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NEW CLOTHES AND A NEW MAKEOVER
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I LOVE TO HAVE A PROTEIN SHAKE FOR SNACK AND BREAKFAST AND I USE JAY ROBB PINA COLA AND I ALSO USE PURE PROTEIN PLUS FROM SAM'S A BIG ONE AND I PAID ONLY 19.00 AND IT IS REAL GOOD
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YES I AM A SNACKER AT NIGHT AND I DO GREAT DOING THE DAY ITS JUST AT NIGHT:sad:
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I WEIGHT WHEN I AM NOT ON MENS AND THEN I ALSO WEIGHT 3 DAYS AFTER DUE TO WATER AND BLOATED WEIGHT
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:bigsmile: :bigsmile: YES I LOVE MY FOOD SCALE IT ALSO HELPS ME WITH PORTION CONTROL
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YOU LOOK SO GOOD!! GREAT JOB
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UP UR PROTEIN AND LOWER YOUR CARBS
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I HAD MINE DONE IN 2008. WAS THE BEST DECISION I MADE. I WENT FROM 44DD TO 38C AND I AM VERY PLEASE WITH IT. MY TOP AND BLOUSE FIT WONDERFUL I USE TO BUY LARGER SHIRT TO FIT FULL SO THEY WOULDN'T LOOK SO LARGE
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LOW BLOOD SUGAR
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I AM 5"3 STARTED WEIGHT 250 WEIGHT NOW IS 196.3 GOAL IS 160
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U LOOK GREAT: :smile: :laugh:
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JILLIAN MICHAEL HAS A GREAT ONE IN WALMART WHEY PROTEIN VANILLA CREAM WITH VERY LOW CARBS AND SUGAR AND HIGH PROTEIN AND THE PRICE IS $9 IT IS GREAT
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what r u doing to lose what its very hard for me to stick with it
