ladylaine Member

MY BMR IS 1631 AND MY TDEE IS 2528 I STAY BETWEEN THOSE NUMBER BUT I NEVER GO OVER 1800 AND MY WEIGHT IS COMING OF STAY BETWEEN UR BMR AND TDEE AND I DONT EAT BACK MY BURN CALORIE ALSO

whey

I ADD EVERYTHING I DRINK BUT I DRINK 72OZ OF WATER A DAY

NAKED AND AFTER VOIDED

I HAVE JUST STARTED THE PROGRAM AND IT TASTE GOOD SO FAR NO PROBLEM BUT I AM WONDERING ABOUT THE CALORIE INTAKE I NEED TO STAY UP AT 1200 I GUESS THATS WHY U HAVE TO ADD SOMETHING TO THE SHAKES AS U MIX THEM SO I AM USING THE RECIPES FOR THE SHAKES AND THEY ARE AWESOME SO I AM JUST WAITING TO SEE WHAT HAPPEN. I LOVE THE…

LOOKING GOOD! LOVE THE HAIR CUT

IPHONE 4G

PHLEBOTOMIST AND MENTAL HEALTH ASSIST

WHEN I AM LOW ON MY CALORIE I JUST DRINK A PROTEIN SHAKE THAT HELPS ALOT

ZUMBA, AND THE BIGGEST LOSER

I HAVE THE KINDLE FIRE AND I LOVE IT:bigsmile: :bigsmile:

NEW CLOTHES AND A NEW MAKEOVER

I LOVE TO HAVE A PROTEIN SHAKE FOR SNACK AND BREAKFAST AND I USE JAY ROBB PINA COLA AND I ALSO USE PURE PROTEIN PLUS FROM SAM'S A BIG ONE AND I PAID ONLY 19.00 AND IT IS REAL GOOD

YES I AM A SNACKER AT NIGHT AND I DO GREAT DOING THE DAY ITS JUST AT NIGHT:sad:

I WEIGHT WHEN I AM NOT ON MENS AND THEN I ALSO WEIGHT 3 DAYS AFTER DUE TO WATER AND BLOATED WEIGHT

:bigsmile: :bigsmile: YES I LOVE MY FOOD SCALE IT ALSO HELPS ME WITH PORTION CONTROL

YOU LOOK SO GOOD!! GREAT JOB

UP UR PROTEIN AND LOWER YOUR CARBS

I HAD MINE DONE IN 2008. WAS THE BEST DECISION I MADE. I WENT FROM 44DD TO 38C AND I AM VERY PLEASE WITH IT. MY TOP AND BLOUSE FIT WONDERFUL I USE TO BUY LARGER SHIRT TO FIT FULL SO THEY WOULDN'T LOOK SO LARGE

LOW BLOOD SUGAR

I AM 5"3 STARTED WEIGHT 250 WEIGHT NOW IS 196.3 GOAL IS 160

U LOOK GREAT: :smile: :laugh:

JILLIAN MICHAEL HAS A GREAT ONE IN WALMART WHEY PROTEIN VANILLA CREAM WITH VERY LOW CARBS AND SUGAR AND HIGH PROTEIN AND THE PRICE IS $9 IT IS GREAT

what r u doing to lose what its very hard for me to stick with it