leti333 Member

You look HOT!! Good work!!

This is my second time around also, I seem to be easily distracted with life and being consistent is a challenge for me. However, I refuse to give up, to be full of regret, or to think that it's just a matter of time before I slack again. I am moving forward one day at a time and doing my best everyday. Make reasonable…

I'm so glad to hear that you are having such great success with hypothyroidism! I've been using mine as a crutch and I'm ready to get over it. Thanks for the very clear list of what you did. Keep at it!

One day at a time, one choice at a time. I would always wait "to start" my weight loss journey until I was completely focused and committed, but then months would go by. I'm really working on what I can do today, maybe it's not part of a master plan, but it's still something I can do, and then it just gets easier and not…

right on! 20 miles?? That's crazy and amazing and awesome!

WOW, you look beautiful and healthy!!Thanks for the inspiration.

Good job, I hear great things about Weight Watchers, is it all it's cracked up to be?

Start taking vitamin B complex, all the energy drinks have it, it's all natural, harmless, and will help you avoid the caffein crash...It works wonders!!

I am in! I have had the DVD for a while now, and now is the perfect time to start. I'm dreading taking before pics, but I now it has to be done! Let's do this!!

You look so handsome AND happy- good work and thanks for the motivation!

That 15 pounds really makes a difference! Your waist and legs look two sizes smaller! Good work!:happy:

Awesome!! I can't wait to post some results like that!

Awesome!! I can't wait to post some results like that!

yay! I can't wait till I'm able to share a success like that!

I ALWAYS do the same thing and it is so disheartening. I still don't know why, but I kept doing what I know was right and it turned around. Just keep persevering- your body will adjust. As for the whole eating your workout calories- that's total crap.........it just adds to the roof that you shouldn't go over to meet your…

I agree- try and eat 5-6 small balanced meals, 1 carb and 1 protein w veggies at one or two of those. It'll stabilize your blood sugar. I'd also add sugar to the categories you want to monitor and keep that down. Try and stay away from packaged foods too- eat clean.... Good luck

Hi there and welcome! I have faith that daily choices will lead to lifestyle changes and to lifetime results too! I could also use positive support- Let's be friends- just add me. Have a great day!!:smile:

WOW- you look amazing and I love how you said it was simple- that you made healthy choices on a daily basis! You look 10 years younger now! Great work and perseverance!!

Awesome! I hadn't thought of setting a goal for calorie burn! You just inspired me! I'm setting my goal right now! Keep it up!!

Hi Lauren Rose, I am also an emotional eater and am working on determining my own happiness. Like you too, I was fighting, or not communicating with my family- adding to my stress and eating and weight gain. I am working on it all- I'd love to share support with you- add me as a friend if you'd like. have a great day! One…

You need to eat breakfast for sure- that starts your metabolism going. Then you need to feed your body balanced and "clean" food. You may also want to have your thyroid hormone levels checked- that was my problem. Good luck!

Hey there- I had a very similar "problem" and this is what worked for me. I would have a caffeine crash mid-morning and would feel sluggish thinking I needed more coffee. I saw a Dr. Oz show, and heard that a vitamin B complex would help with that. I replaced my morning coffee with my favorite decaffeinated hot tea (chai…

Yay! Motivation is a wonderful thing- if only we could bottle it! Today is only my 3rd day and I'm hooked on this site- it's so helpful! Feel free to add me as your friend---:flowerforyou: :flowerforyou:

You are not alone- it's a blessing to be able to make positive changes in your life. Be kind to yourself and don't look back. This site is really awesome and supportive- I'd love to be your 'mfp' friend so add me if you'd like. Have a great day!

Hi there, take it one day at a time. I am loving tis site because it keeps me accountable to my goals and I am always aware of exactly where I am at throughout the day. It takes the guess work out of it- I have been planning what my meals are going to be the day before and it has been working out well - granted it's only…