kherrons Member

Every minute of exercise counts. I say you have 3 really good things going for you in terms or finding some time for your health. Even if it's only a 10min walk up and down the street, you should take that walk with your kid and dogs. They all need to get out just as much as you do :) Also swimming is a great low impact…

They say a 3,500 calorie deficit is equal to 1lb loss. That's not science, just some random number but you can do the math from there.

^^this only because I lurve Misha Collins:love: oh, and KIND bars for sure are my go to.

Godiva dark chocolate with sea salt....and just because it's delicious :)

Potatoes are great for potassium. As for protein, I usually have a Raw Protein shake and lean meat throughout the day. I probably come about 5-10 shy of meeting my 94g.

Amazing progress! Just wondering, did you have any injurys while completing the program?

:laugh: this was amazing! I have more to lose than you but I'm always happy to give support and advice! Add me if you'd like. I have an open diary to friends.

I may have just missed it while reading through all the pages, but over what time frame did your 110lb loss occur?

I really think the only time that's remotely possible and close to healthy is if you're morbidly obese and you, pretty lady, definitely don't seem to be that! I don't think that's a competition you should try to take on.

It definitely gets easier! But like with most things in life, if what you're doing isn't enjoyable, especially if it's painful, you'll stop doing it. So I recommend that if you think it's "too hard" right now, find another activity that maybe delivers less stress to your body. I find swimming laps or maybe a stationary…

Looking for friends with 100+ to lose! About me, I won't preach about eating "clean" or organic vs conventional. I have an open diary. I respect and admire people who are honest about their struggle and record everything, even the days they are over calories. Please feel free to add me :)

Eat a donut

I'm a huge fan of Truvia. I only use one packet for my large coffee. It's made from the stevia plant and it pretty sweet for the amount.

Thanks so much for the ideas :)

Making me hungry

Because I'm a Batman fan. Clearly we couldn't make it work.

I like Bella's organic super fruit dressing

Star, strawberry lip balm

I wish I knew an easy remedy because that would help me drastically. I just had to be honest with myself and realize every time I baked I wouldn't have the control to not eat it. I just got to the point I bake when I am having a "cheat day" or when it have the allotted cals left for the day. I usually try to make healthier…

TY KU Soju sake is delicious but only 40 proof. So if you're going for drunk, probably not the best option :laugh:

Always looking to give some words of encouragement! My diary is also open. Feel free the add me.

Eggs, salmon, avocado, quinoa, and a load of frozen veggies. You can always find something to make with some basics.

Open to friends!

This morning I had 5 egg whites, 1 whole egg, scrambled with asparagus and smoked salmon and half a grapefruit. Over 40g of protein.

You are an inspiration! At my heaviest I was the same weight and it makes me happy to see you so healthy and looking incredibly happy! Great work :)

:laugh: it's never worked for me

Not super low cal but I love After Dark Chocolate frozen yogurt by Stoneyfield. Satisfies my sweet tooth without making me crave junk, like most sweets do.

I track all my fruits and veggies with the scale and find he calories of MFP. But if I am mostly on a plant-based diet for the day, I really don't pay too close attention to the calories because I know that what I'm eating is good for me.

I think I might be able to play for the other side

Sugar from fruits is better than sugar from processed foods. Don't sweat it.