BrownEyedBetty Member

Milk... 🤢🤮

Thank you. I'm going to try that because before my Fitbit it was much easier.

Thank you, will do.

That doesn't help me... I need advice, that's why I made this post.

Thank you for your help. ☺️☺️

Yes I have changed my caloric intake for my new weight. Yes I accurately log..My food scale is awesome : ) Yes I accurately log my workouts...I have a Fitbit

I mean to offend no one. I'm just saying I personally would not feed that stuff to my children even with a balanced diet. If they want a cookie I will make them from stratch instead of buying the ones that come in a box is all I am saying

It's not food... It's artificial chemicals and highly processed crap that kills, which is why this current generation is said to have a shorter life span than there parents. What I mean by a diverse diet is a diet with real food... fruits, vegetables, etc. I mean to offend no one. I fully understand what it's like to grow…

smile

You sir are a true gentlemen : )

Lol no , I am a Scorpio

OH MY STARS!!! YOU'RE A FREAKIN ROCK STAR! AMAZING JOB!

Your YES list: Corn, carrots, string beans, spinach, black eyed peas, broccoli, cucumber, Endive, fennel, mushroom, peas, sweet potato, potatoes, tomato (yeah I know it’s a fruit), yams, Cabbage, Mustard greens, Arugula, Chickpea

great job! You're a freakin rock star!

you freakin rock!!!

yum...... must try, thanks

A guy who can braid your hair... it's sooo pretty btw : )

- 80% diet, 20% exercise - log everything you put in your mouth - have a support system to stay motivated

nom nom nom nom nom....mmmmm

I feel like I eat pretty clean, I don't drink soda and I try not to eat processed foods but those damn morning star veggie burgers are addicting...

gin and tonic with lime : )

Your hair is gorgeous. Love your glasses

Have you tried veggie crisps? They might be a better alternative .

I don't get off work till 11pm and I always have a light snack around that time (i.e. oatmeal, fruit, popcorn, almonds, etc.)

spicy warm vanilla

Yep : ( I started at 298lbs. down to 274lbs., goal is 180lbs.

I have this problem too. I drink sparkling water ( I fake myself into thinking its soda lol) and water with MIO to make It taste better because if it taste better I am more willing to drink it. I try to have a water bottle around me at all times because if its there I am more willing to drink it. I hope this helps and good…

damn.. it must be so difficult for u.. turn around for a sec... : )

the sock one.....lmao awesome!

SHOES!!!