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Congratulations on your successes...you look fabulous!!! Thanks so much for sharing. It helps seeing your change to keep me pushing on with my progress. :smile:
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Hello Sabrina and welcome!!! Hope this gives you as much success as I have had. I have been on since February and have found logging extrememly helpful in my journey. I started out with needing to lose more than 100 pounds. I log in daily and my diary is open to friends. I do my best each day to be supportive of the few…
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Yes. I was hesitant at first because some months I have lots of serious cramping and pains (actually take a prescribed pain reliever). Now that I am exercising I have found that I don't have to take meds as often. Sometimes I have to talk myself into heading into the gym because I may not be feeling great. Surprisingly…
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I currently weigh 247. Also, I use a Polar heart rate monitor....so my numbers are very accurate.
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Go with the fitbit for sure. My last three Zumba classes burned 430, 421, and 520.
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Thank you everyone for your input, it is greatly appreciated. WIth all of the changes I have made in the last year I figured it couldn't hurt to at least look into this. I'm all about getting as much information as I can and trying to make the decisions that are best for me. It has worked well for me so far and my…
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Thanks so much for your response. I will definitely check it out. :smile:
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To lose 8 pounds (3 months until I turn 40 and I want to hit my goal of losing 100 pounds). Get up the nerve to try some more group fitness classes at the gym (Want to try Body Combat and Booty Barre). Continue checking off new foods to try from my list. Complete the ab challenge that I started (this one could be tough, I…
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I took my first Spin class a couple of weeks ago. Besides the sore areas, I loved it. I have never sweat so much (even my socks were wet from sweat). I had to take a break from exercising to fight a cold, but I will most definitely take it again. I bought a new HRM so I'm very curious on what I will burn. I definitely say…
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Naturally More - Peanut Butter With Omega 3 & Flax Seed, 32 g (2 Tbsp) - 180 calories Fiber One - English Muffin 100% Whole Wheat , 1 muffin - 100 calories Chobani - Greek Yogurt Pear Non-Fat, 3 oz - 70 calories
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When I started going to the gym, I was clueless. So I just began by walking on the treadmill. I then tried the other cardio machines (elliptical, stepper, bike, rowing machine). I was clueless when it came to the weight machines but when I inquired at the desk about the machines they set me up with an appointment with one…
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Thank you Nancy. I am here to support as well. All the very best in your journey.
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Oven Roasted Chicken Breast on wheat. Sometimes add American cheese and light mayo (depending on my workout that day). Veggies I add are lettuce, tomatoes, cucumbers, green peppers, and red onions. Veggie Delight is also a favorite with the same things (minus the chicken, of course). :smile:
