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I'm sure others have better ideas but if it's an at home workout, you could try getting adjustable dumbbells and starting at a low number like 5lbs- reps- 3 sets of 10 with bicep curls, tricep extensions, shoulder presses and chest presses. Then work up from there when it starts to feel light. This is just an idea, though.…
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By the way, I am trying to reduce my meat intake so i took the meat out:)
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Thanks!!
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Don't feel badly. Aak your doctor what a healthy weight range is for someone your height and try to stay in it for the sake of your health. I am 5'1 and i think it is between the 120-135 range. BMI is also an excellent way to measure a healthy weight for you.
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Try consulting a physical therapist first, then maybe find an all-woman gym like Shapes (in the U.S). They have personal trainers at an additional cost that may help.
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Drinking a full glass of orange juice and a light snack just before bed has me stop eating in middle of the night.
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Those sound so delicious!
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Wow, thx everyone for the good info
