rgchandler

Hi thanks for that! I need all the help I can get :)

Hey Jim, you seem to be very much in the same situation as me. 10 years ago I was playing football or soccer as you guys call it, martial arts and genrally fit while eating and smoking what I liked. I was 164lbs and fine. Well here I am 10 years later, 224lbs not fit but also not smoking!!! My aim is to get back to the…