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Help? Motivation?
Hi! I wouldnt say Im new but did use MFP a few months back and due to work etc fell off the wagon as such! I orignally lost 10 lb in the month I was on here. Strict diet and exercise everyday. But Im sorry to say I lost the inclination! Today I was with my 7yr old boy in the garden and struggled to keep up! and having…
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Food Craving
Ok, Im into my 3rd day of limited Calories, and fitness / exercise every night. What I am struggling with is that Im always hungry. I have cut down my food intake to within the 1200 cals, but like this evening could eat double what I have just had for dinner. Is it a physical thing that will get better or is it mental…
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Hi from Southampton in the UK
Love the site and love what people are saying, after giving up sports due to injury and then sat behind a desk put on 4st over 8 years! Well have decided thats it. Ive given up smoking at the end of last year which I found quite easy, but did put on 9lb. But since having the will power to do that I have decided to get back…
