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I was thinking about it too for health reasons but I don't know if I can, has anyone else gone vegan after a lifetime of loving meat and cheese? How hard was it to transition?
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FItness: do 30 min of cardio everyday for 5 days and 20 min/ abs, arms, or legs Nutritional: I'm really bad at nutrition so my beginner goal will be to actually keep track of calorie intake and cut out all fast food, Wellness: Go to bed by 10pm daily at the latest at least 5 days of this week Reward: like a previous person…
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I totally need to lose 100lbs, i would love to sign up for a 5k in a year. I also have a family vacation and a high school reunion coming up in a year or 2 but this is my way to do it healthily, Please add me!
