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wow wow wow!!!
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Happy birthday - you are amazing
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wow you are amazing xx
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Ok Thanks - I have the leg shake going on!! :frown:
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Hi, I am from Durham, add me - I log on every day x
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you are amazing, a real inspiration! Your story made me cry - thank you for sharing xx
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Yes thanks that's great
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wow! you look awesome!
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wow! you are amazing - you son is a very lucky boy, to have such a wonderful mum. you have inspired me - thank you
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1200 a day - haven't done any exercise in the 10 days - when I have started diets before I always lose a lot in the first week then I am sure it will slow down!
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leave something on your plate!! If like me you where taught to "clear your plate" by your parents - that can be one of the reasons you are overweight retrain yourself that its OK to leave food once you are full!!!
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I am a TA do I count??
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I have sent you a friend request x
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Thanks! 1200 cals per day, under most days, have had lost of fish and chicken, even went out last night had 6 vodka and diet cokes - no exercise but I have am always on the go and have a physical job.
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you are awesome!! you have really motivated me - thank you
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well done so far. That's fantastic! think it will be me coming to you for support, you obviously know what you are doing!!
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welcome! you will get the hang of it :smile:
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well done you :happy:
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yes :happy: its as easy as that
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Cheryl Cole
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prawns is my fave!
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Hi I am from the UK too! how are you finding it??
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Hi I have only been on 4 days and I have lost 4lb, :happy: I am addicted to the site too! I think its a good thing, I havnt finished eating my evening meal and I am checking in what I have had, to check cals!! lol
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I have put a skinny pic of me as my screen saver on my phone so if I am in a shop and I feel weak I look at it and think "I would rather look like that" than have whatever was tempting me. I have one on the fridge too.
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that's fantastic well done :happy:
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It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome. feel free to add me everyone :smile:
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Hi I am Geordie (I sound like Cheryl Cole, but dont look like her, unfortunately:frown: )
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mirrors, shop windows, in fact any reflective surface, cameras and my wardrobe (it shrinks my clothes)
