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metafit = death
................over the years I have been; fat, thin, fit and unfit. I have tried just about every bootcamp and exercise class going, but I have NEVER!!! EVER!!!! done anything like what I have done tonight!! Mentafit!! which has ended with me crawling from my car, vomiting. Being boiling hot to touch but felt freezing…
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I thought exercise was good for you!!!
I did Jillians shed and shredded DVD 4day ago, the next day I was fine and went for a jog on fells. BUT yesterday I was in agony I even had to be put on light dutys at work. Was hoping It would just be for one day as my body recovers..........no cant move today!! how long is this going to go on??
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help!! dont know how much cardio/ strength I have done??
I have just done Jillian Michaels extreme shed and shred DVD I only did 1 work out not the 2. I have no idea how much of it was cardio n how much is strength training......to log it on here - sorry new to entering exercise :blushing:
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what can I have instead of caffeine???
I have been told by doctor I have to eliminate all types of caffeine from my diet - I didn't think I drank that much but since changing to caffeine free coke, tea and coffee, I am tired all the time! I have never been like this before, is there anything else that will give me the same wake up as a strong coffee???
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why is it asking me to recalculate goals
I have lost 10lb in 9 days on MFP - when I entered my weight it has asked me to recalculate my goals. why? what that about? I am happy to stick with the calories I have been set!
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big weight loss for 1st week
I have only been a member for 6 days and I have lost 7lb - I am blown away, I cant believe it!! I am sure I wont be able to have a loss like that every week. just wanted share :happy:
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I struggle at this time of the day!
I always find this to be the time of day when my willpower would weaken!! what is it about 9pm to 10pm that makes me want to snack??
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Its my first day
Hi I am new to MyFitnessPal - still getting my head around it and I think I like it! I am on here more than facebook so it must be good! I just need to find some friends to share my ups and downs, so please add me! :-D
