I struggle at this time of the day!

strawberrylola
strawberrylola Posts: 36 Member
edited January 12 in Health and Weight Loss
I always find this to be the time of day when my willpower would weaken!! what is it about 9pm to 10pm that makes me want to snack??

Replies

  • nykdem
    nykdem Posts: 119 Member
    I struggle in the evenings too, but I always try and make sure I've got calories left over for evening snacking. I also try to make that snacking healthy by having a piece of fruit. If I can't be healthy I have a kit kat or a time out bar.
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