leahk80 Member

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  • Here's a Chaffles(cheese waffles) recipe I just tried: makes two servings (one chaffle is one serving) One egg 1 Tbsp Almond flour 1 tsp baking powder 1 tsp(or 1 cap full) vanilla extract 1 shake (or more to taste) Cinnamon powder 1 cup of shredded cheese (mozzarella or cheddar) Mix egg and vanilla first then add 1…
    in New to the group! Comment by leahk80 September 2019
  • I use both MyFitnessPal and Carb Manager...MFP's free app does not count net carbs, you have to upgrade(monthly payment) to count net carbs. so I use Carb Manager's free app to count net carbs(though if you want recipes and such you can upgrade for a monthly fee) :)
    in Recommendations Required Comment by leahk80 September 2019
  • SW: 230 (Oct 2018) CW: 200 1st GW: 200 UGW: 125 JULY 07/07: 209.2 07/14 07/21: 200. 07/28 07/31 I didn't skip last week, I just didn't believe the scale(204) so I waited to til this week to post. I still don't believe the scale(200). I made my first goal weight!!
    in JULY The Monthly Challenge (all welcome!) Comment by leahk80 July 2019
  • Feel free to add me too: leahk80@hotmail.com
    in Looking for fitbit friends Comment by leahk80 July 2019
  • Great!!!
    in Week 1 results Comment by leahk80 July 2019
  • Awesome!
    in Week 2 results Comment by leahk80 July 2019
  • SW: 230 (Oct 2018) CW: 207.6 1st GW: 200 UGW: 125 JULY 07/07: 209.2 07/14 07/21 07/28 07/31 I gained almost 2 lbs...I know what it was..just am overworked(14 hour shifts) the last month or so..and i let my emotions get the better of me. but i will get back on track! Have a great week everyone!
    in JULY The Monthly Challenge (all welcome!) Comment by leahk80 July 2019
  • SW: 230 (Oct 2018) CW: 207.6 1st GW: 200 UGW: 125 JULY 07/07 07/14 07/21 07/28 07/31
    in JULY The Monthly Challenge (all welcome!) Comment by leahk80 June 2019
  • SW: 230(Oct 2018) CW: 207.6 1st GW: 200 UGW: 125 Been super busy at work, this time of year is very busy for a Theme Park, working 14 hour shifts and it will be that way through August. Then we have a few weeks of slow time before Halloween Horror Nights starts(which is the most busy time of the year). I also went to…
    in JUNE Monthly Challenge Comment by leahk80 June 2019
  • I do 1/2 teaspoon of psyllium husk powder in 12oz of water every day and I haven't really had any problems so far :)
    in fiber Comment by leahk80 June 2019
  • SW: 230(Oct 2018) CW: 208.6 1st GW: 200 UGW: 125 I forgot to weigh in on sunday, so I weighed in today and was down again. I am still working on my candy/sugar addiction and I hope it will take this time, but I will keep trying if it doesn't. Everyone have a great day!! 06/02: 210.4 06/13: 208.6 06/16: 06/23: 06/30:
    in JUNE Monthly Challenge Comment by leahk80 June 2019
  • Thanks everyone!
    in Veggie Carbs Comment by leahk80 June 2019
  • SW: 230(Oct 2018) CW: 210.4 1st GW: 200 UGW: 125 last weigh-in for May was: 207.4 I gained again. but i'm recommitting to this WOE starting today. 06/02: 210.4 06/09: 06/16: 06/23: 06/30: Everyone have a great day!
    in JUNE Monthly Challenge Comment by leahk80 June 2019
  • SW: 230(Oct 2018) CW: 207.4 1st GW: 200 UGW: 125 05/05:207.4 05/12:207.4 05/23:209.4 05/26:207.4 Back down to 207.4... I hope to be 205 during the month of June. Hope everyone has a great day!
    in MAY Monthly Challenge Comment by leahk80 May 2019
  • Hi! Watch as much videos on youtube as you can: Dr. Berg's 'Healthy Keto Basics' and his other videos, Keto Connect has great videos too. Websites to check out(recipes and other info): The Savory Tooth, Wholesome Yum, I breathe I'm hungry, Low carb maven and the diet doctor... you want to set macros(percentage of protein,…
    in MAY Monthly Challenge Comment by leahk80 May 2019
  • SW: 230(Oct 2018) CW: 209.4 1st GW: 200 UGW: 125 05/05:207.4 05/12:207.4 05/23:209.4 05/26: I went on a 3 day sugar binge and gained weight. Now, i'm just trying to get back on track. Wish me luck :)
    in MAY Monthly Challenge Comment by leahk80 May 2019
  • Today I had homemade hot wings...so good, though very high in sodium :)
    in What's for Lunch? Comment by leahk80 May 2019
  • SW: 230(Oct 2018) CW: 207.4 1st GW: 200 UGW: 125 05/05:207.4 05/12:207.4 05/19: 05/26: No weight loss this week, no gain either. But I definitely went off program and had way too much sugar. I really need to find more simple and easy recipes for meal because I'm getting tired of the same old thing. Hope everyone had a…
    in MAY Monthly Challenge Comment by leahk80 May 2019
  • Today I'm having Tunafish mixed with broccoli.. an old standby when i haven't gone grocery shopping, lol.
    in What's for Lunch? Comment by leahk80 May 2019
  • Welcome back!
    in New member Comment by leahk80 May 2019
  • @d_dc_lady and @chinatowninchina thanks for the links and the ideas, i will try them out :)
    in MAY Monthly Challenge Comment by leahk80 May 2019
  • I would like to join a challenge.. I try to get at least 10,000 a day, but sometimes it's less..I definitely need to be challenged. Feel free to add me: https://www.fitbit.com/user/28H7XZ. Thanks
    in Step challenge friends Comment by leahk80 May 2019
  • Hi! If you have the Fitbit app on your phone, you can challenge your fitbit friends to a work week challenge or just a one day challenge. Your fitbit will sync with your phone and that will be shared with the app. You are welcome to add me :) https://www.fitbit.com/user/28H7XZ
    in Looking for Fitbit friends Comment by leahk80 May 2019
  • SW: 230(Oct 2018) CW: 207.4 1st GW: 200 UGW: 125 05/05:207.4 05/12: 05/19: 05/26: Minor set back. at the end of April I was 205.4...though i got 3 different numbers then so I went with the lowest. Still having trouble with sweets/candy, I know its more of a mind game right now. I am craving Peanut Butter M&M's constantly…
    in MAY Monthly Challenge Comment by leahk80 May 2019
  • SW: 230(Oct 2018) CW: 205.4 1st GW: 200 UGW: 125 05/05: 05/12: 05/19: 05/26: Have a great day everyone!!
    in MAY Monthly Challenge Comment by leahk80 May 2019
  • SW: 230(Oct 2018) CW: 205.4 1st GW: 200 UGW: 125 04/07: 208.8 04/14: 210.2 04/21: 207.4 04/29: 205.4 Sorry I forgot to post yesterday. I also weighed myself three times and it was different each time..so I went with the first number, don't know how accurate it is... Have a great day everyone!!
    in APRIL Monthly Challenge Comment by leahk80 April 2019
  • You can do this! feel free to add me :)
    in Hi im New with a lot to loose starting weight 518😞 Comment by leahk80 April 2019
  • Feel free to add me too! everyone have a great day!
    in Comment here if you want more friends!! Comment by leahk80 April 2019
  • Don't give up! This can work. You can always come here for support. Join the Keto group on here and get more support. Talk to your family, maybe one by one, and you may have to get real with them, it's not about losing weight, it's about your life....
    in My diet started a week ago. Comment by leahk80 April 2019
  • Honestly, I take it day by day. When I go food shopping, I buy rotisserie chicken(makes about 3 meals) divide it up into 4oz-6oz portions, sometimes 3oz. I also buy ground hamburger and either make taco meat or I make meatloaf muffins, makes 6 muffins, have two at meal time, makes 3 meals.... watch videos on youtube to get…
    in It’s just not working.. Comment by leahk80 April 2019
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