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Feel free to add me too! everyone have a great day!
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Don't give up! This can work. You can always come here for support. Join the Keto group on here and get more support. Talk to your family, maybe one by one, and you may have to get real with them, it's not about losing weight, it's about your life....
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Honestly, I take it day by day. When I go food shopping, I buy rotisserie chicken(makes about 3 meals) divide it up into 4oz-6oz portions, sometimes 3oz. I also buy ground hamburger and either make taco meat or I make meatloaf muffins, makes 6 muffins, have two at meal time, makes 3 meals.... watch videos on youtube to get…
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SW: 230 CW: 207.4 1st GW: 200 UGW: 125 04/07: 208.8 04/14: 210.2 04/21: 207.4 04/28: 04/30: Hope everyone has a great day!!
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SW: 230 CW: 210.2 1st GW: 200 UGW: 125 04/07: 208.8 04/14: 210.2 04/21: 04/28: 04/30: Had a rough week or two. But I'm still hanging on :) Hope everyone has a great day!
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Good morning everyone: today I'm having for lunch: Keto Smoothie...2oz HWC, 4oz water, 1oz broccoli, 4 1/2 teaspoons of Lakanto Drinking Chocolate, 1 scoop Perfect Keto chocolate collagen/protein powder, 2 tbsp natural peanut butter, 1/2 tbsp of chia seeds, blend with ice..it's very good. Hope everyone has a great day!!
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SW: 230 CW: 212.4 1st GW: 200 UGW: 125 04/07: 208.8 04/14: 04/21: 04/28: 04/30: Hope everyone has a great day!
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SW: 230 CW: 212.4 1st GW: 200 UGW: 125 04/07: 04/14: 04/21: 04/28: 04/30: Looking forward to the next month!
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SW: 230 CW: 212.4 1st GW: 200 3/03: 212.2 3/10: 214.2 3/17: 211.2 3/24: 211.8 3/31: 212.4 Can't seem to lose the weight. I'm trying out IF 16:8... it just seems natural to me. However i'm still having trouble with sugar addiction. Yesterday was day one of no candy. Peanut butter M&M's is my down fall. I get them every time…
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Had lakanto pancake mix.. I know it's not strict keto..I just bought a mini waffle maker and had to try it out. also used Lakanto's sugar free maple syrup. It was good. Hope everyone had a great day!
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SW: 230 CW: 211.8 1st GW: 200 3/03: 212.2 3/10: 214.2 3/17: 211.2 3/24: 211.8 3/31:
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SW: 230 CW: 214.2 1st GW: 200 3/03: 212.2 3/10: 214.2 3/17: 211.2 3/24: 3/31: I actually missed the weigh in on the 17th. I weighed yesterday(the 21st) and was down by 3 pounds But by the calculations at my work's 'fitness challenge' I actually gained 2 pounds. Not quite sure which to believe. It's really distracting. I…
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Need all the support i can get :) Please add me if you like: https://www.fitbit.com/user/28H7XZ
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https://www.fitbit.com/user/28H7XZ
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SW: 230 CW: 214.2 1st GW: 200 3/03: 212.2 3/10: 214.2 3/17: 3/24: 3/31: I'm a day early for weigh in, but I won't be anywhere near a scale tomorrow. So I'm doing it now, lol. Gained 2 pounds. I knew I would, I was on vacation last week, though I stayed within the eating plan, I still splurged on a few things. like…
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SW: 230 CW: 212.2 1st GW: 200 3/03: 212.2 3/10: 3/17: 3/24: 3/31:
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I've been on vacation for the past week. So today(3/3) was the first time I weighed myself and it's not too bad. I knew I would gain some weight. But I'm ready to get back on track! SW: 230 CW: 212 1st GW: 200 Sun: 2/3--- 212.4 Sun: 2/10-- 211.4 Sun: 2/17-- 208.4 Sun: 3/3-- 212.2
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SW: 230 CW: 212 1st GW: 200 Sun: 2/3--- 212.4 Sun: 2/10-- 211.4 Sun: 2/17-- 208.4 Sun: 2/24
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SW: 230 CW: 212 1st GW: 200 Sun: 2/3--- 212.4 Sun: 2/10-- 211.4 Sun: 2/17 Sun: 2/24
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today I have Buffalo Chicken(dip recipe from Keto Connect). Used rotisserie chicken and mixed it with broccoli. It turned out pretty good! I'm going to have to try their sauce for chicken wings next time. Have a great day everyone!
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@kpk54 Thank you!
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I buy a rotisserie chicken and divide it up..3 to 4 oz per serving. You can make anything..chicken salad: 1 or 2 tbsp mayo, mustard to taste, stir it up with the chicken. You can eat it that way or put it in a lettuce wrap or on celery. Had that this morning for breakfast, though I did add a hard boiled egg to it, you can…
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First weigh in of the month..not much different. Just slightly up by .4 SW: 230 CW: 212 1st GW: 200 Sun: 2/3--- 212.4 Sun: 2/10 Sun: 2/17 Sun: 2/24
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Hello and Welcome! I started Keto in Oct 2018, I'm still having trouble with sugar cravings. It's kinda driving me crazy. That's one of my goals for February, cut back on candy/sweets. Feel free to Friend me :smile:
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I keep forgetting about the Jan Challenge. But I'm going to commit to the Feb Challenge. SW: 230 CW: 212 1st GW: 200 Sun: 2/3 Sun: 2/10 Sun: 2/17 Sun: 2/24
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Today I had a keto pizza..crust made from 'Keto Connect' 3 minute biscuit recipe, 1 tbs of tomato paste(didn't have anything else), pepperoni. It wasn't bad. could be better. Think I will try the 'fathead' crust next time.
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for lunch today I'm having 3oz of ground hamburger, 2 tbs of homemade taco spices, 1.5 cup of shredded lettuce, cheese, sour cream and salsa, and broccoli(only veggie I had on hand, lol). Hope everyone has a great weekend!
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SW: 230 CW: 215 GW: 200(1st goal) Tuesday 01/01: 211.8 Tuesday 01/08: 215 I forgot that this is supposed to happen on Sundays..oops...also I've gained 4lbs..i'm a emotional eater and these few months(jan,feb) are going to be hard for me. But I can't let it derail me. I know that I will mess up a few times, I just got to…
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SW: 230 CW: 211.8 GW: 200(1st goal) Tuesday 01/01: 211.8 I would like to reach my first goal by my birthday which is 2/26, but I won't let it get me down if I don't reach that goal. Happy New Year Everyone!
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Hello, I started in Oct weighing in at 230 lbs..current weight is 215. Still having problems kicking the sugar/candy addiction. Please feel free to add me.
