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Today my lunch is actually my breakfast...2 hard boiled eggs and 12 slices of Genoa salami
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Today I'm having a pan fried hamburger patty with cheese and cheesy riced cauliflower for lunch with a snooker doodle fat bomb for a snack. quick and easy.
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Today I had a taco salad. 4oz of ground beef, homemade taco seasoning, 2 tablespoons sour cream, 1 tbs of Desert Pepper salsa, 1 tbs cheddar cheese, 1/2 cup of spinach and 1/3 cup broccoli... the seasoning could have been more but it wasn't bad :smile:
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Welcome! drop me a line and I will add you :smile:
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Oct 9: 1,000 Oct 10: 6,059 Oct 11: 8,500 Oct 12: 6,380 Oct 13: 7,281 Oct 14: 6,605 Oct 15: 9,200 Goal: 10,000 per day
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Oct 9: 1,000 Oct 10: 6,059 Oct 11: 8,500 Oct 12: 6,380 Oct 13: 7,281 Oct 14: 6,605 Goal: 10,000
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Thank you Claudia!
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Awesome, thanks so much for this!!!
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10/10: 6059 Goal: 10,000 per day(still sick, didn't quite make it)
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Was sick today so less then 1,000 steps :neutral:
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Teresamwhite: Thank you so much!!
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I started by checking out videos on youtube. I really like Megha and Matt's videos they help me a lot and have great recipes.
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Nice! Thank you so much for responding :smile:
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Hi! Thanks for the ideas! I ate mostly frozen pizzas, chicken tenders and fries and lots of wraps from Subway.
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10/8: 10266 Goal: 10,000 per day
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I would like to join this challenge. Goal 10,000 a day starting tomorrow :smile:
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Hello everyone, I'm also on the Keto journey, feel free to add me too :smile:
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Me too! :smile:
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Good morning, I'm also on day 3, well day 4, I'm feeling run down. Is that normal? I heard it might be the ketosis, but i'm not sure(was feeling that way before Keto). i'm having trouble coming up with food ideas. I'm not a cook so i have to find easy/simple recipes to try. Any suggestions? Thank you!
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Hi, my name is Leah and I have never tried Keto. My doctor has put me on a low carb diet and I really have no idea how to go about it. I'm really not a cook so it will be a challenge for me but I'm willing to do it. Any advice for a newbie? :smile:
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Hello, I'm in my late 40's and have been gone from this community for quite a long time. But I had a health scare and really need to step it up. I need to lose close to 100 lbs for me to be healthy. I know this will be a long journey and I will have ups and downs, but i'm ready! I will need all the encouragement and…
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is it too late to join?
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Los Angeles
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Good Morning, I don't think you are doing anything wrong, just need to adjust a few things. it may be that you are not getting enough protein..since you are working out 4 times a week at one or more hours you will need more fuel. Maybe print out your food log and take it to your trainer and let them look it over. Take it…
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Born and raised in Olympia, Washington, currently in Los Angeles, CA
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Hi, though i haven't done a Spartan, i have volunteered at one. If you are training for one, include rope climbing and rings... so far that i've heard those are the hardest for people..Good luck and more importantly have FUN!!
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I would like to join too, please
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hello, I am trying to lose 90+lbs.. feel free to add me..need all the help and motivation I can get..we can do this!!
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thank you guys...i haven't weighed anything as of yet...doc told me to measure things... I hardly get any sleep at all. this morning i woke up at 230am and couldn't get back to sleep..i work at 530am.. i think i average about 3 and half to four hours a night..though i have found myself taking a nap after getting home from…
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good morning, i have opened up my food diary(didn't realize it was closed, lol)...I've have been trying to drink as much water as i can..I have a 20oz water bottle that I fill up at least twice. But looking back through my diary i don't think i'm eating enough. I have a precise portion plate that helps with portion…
