November 30 Day Fitness Challenges

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  • am_change
    am_change Posts: 1,010 Member
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    ladyreva78 wrote: »
    Day 3 done!

    Those hip thrusts are killers! :astonished:

    I know! But I've now remembered years ago a physio told me they're amazing for helping lower back pain cos weak glutes are a major contributor. Judging from the burn, mine are most definitely weak!
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Day 3 done!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    am_change wrote: »
    ladyreva78 wrote: »
    Day 3 done!

    Those hip thrusts are killers! :astonished:

    I know! But I've now remembered years ago a physio told me they're amazing for helping lower back pain cos weak glutes are a major contributor. Judging from the burn, mine are most definitely weak!

    You can log mine into the same category! It's pathetic really!

    Reason more to do every last one of them even if it kills me. :tongue: Just imagine that nice booty we'll all be parading around come next summer :heart:
  • am_change
    am_change Posts: 1,010 Member
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    Spoiler alert! :D

    If they hurt now,what will the 250 on day 30 feel like?! :s
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    :flushed:

    I'll worry about those when I get to it.
  • energyseeker
    energyseeker Posts: 860 Member
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    Done with the ABS, Legs, AND Glutes challenges. I misread the glutes day 3 work out and did the Bulgarian split squats. I definitely could feel them.
  • Spears1354
    Spears1354 Posts: 223 Member
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    day 3 done!
  • Shelah_A
    Shelah_A Posts: 1,999 Member
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    Day 3 done
  • Odessak17
    Odessak17 Posts: 32 Member
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    Day 3 of abs and most of legs done. Had to skip glutes due to pain in my thighs. I did the 8 squats of the leg challenge but when I went to do the lunges the pain was starting to get worse. I'm hoping to make up for it tomorrow!
  • Candygames
    Candygames Posts: 23 Member
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    Day 3 done
  • gojaqs
    gojaqs Posts: 471 Member
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    Day 3!
  • elisabel
    elisabel Posts: 242 Member
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    Day 3 ✅
  • tinacuso
    tinacuso Posts: 4,255 Member
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    Day 3: Done
  • bobbylou23
    bobbylou23 Posts: 199 Member
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    Day 4 - done!
  • klove808
    klove808 Posts: 346 Member
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    Day 3 - Half done .... Ran out of day. Next.
  • LeelooX2014
    LeelooX2014 Posts: 157 Member
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    Doing an ab challenge. Bruised my freaking tailbone so bad I could only do the crunches on day two and three. Got a yoga mat, so today was a rest day but I did some regular sit-ups to catch up. Tailbone is much better on the mat! Onward!
  • Ashley61718
    Ashley61718 Posts: 4 Member
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    I am in let's do this!!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 4 done
  • leahk80
    leahk80 Posts: 114 Member
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    is it too late to join?
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    LeelooX2014 wrote: »
    Doing an ab challenge. Bruised my freaking tailbone so bad I could only do the crunches on day two and three. Got a yoga mat, so today was a rest day but I did some regular sit-ups to catch up. Tailbone is much better on the mat! Onward!

    Ouch! Tailbones suck! I once broke mine figure skating and there's no movement you can do that doesn't hurt.

    Make sure to give the bruising plenty of time to heal. Yoga mats are your friend!

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