November 30 Day Fitness Challenges

MiamiSeoul

November 2016 30 Day Fitness Challenges
Abs + Legs + Glutes!

Hello again!

We started together in August (thanks again @BABetter1) and I know you've seen progress! As of November 1, 2016, there will be eight weeks and four days left in 2016. That's a little over eight weeks to reach your 2016 health & fitness goals. For weight loss, that translates to:

.5 pounds per week = a 4 pound loss
1 pound per week = an 8 pound loss
1.5 pounds per week = a 12 pound loss
2 pounds per week = 16 pounds gone bye, bye!

Join me on November 1st for this abs, legs & glute challenge. All are welcome. Check-in daily. Do your best and as always GO GET YOUR GOALS!












@awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs

MiamiSeoul

Squats








Lunges




Calf Raises








Hip Thrusts

gojaqs

Reverse lunge variations

brdnw

i'm sorry but going 10 calf raises won't accomplish anything.

Divya365

I'm in @MiamiSeoul

MiamiSeoul

See you Nov. 1 @Divya365 & @gojaqs!

Naija82

Need to do something in addition to my running so I'm in

MiamiSeoul

Awesome @Naija82!

BJerzy

Can I join?

MiamiSeoul

Absolutely @BJerzy! See you on the first .

szeleny12

gojaqs wrote: »

Reverse lunge variations

I'm in

Spears1354

Ending another challenge on the 30th... Looking for another... I'm in

MiamiSeoul

I can't wait to get started @szeleny12 & @Spears1354!

Let's remember to take our measurements & lots and lots and lots of before/November 1st pictures! As I said, my progress is real! I've been doing these challenges since August 1st & I've lost over 12"!

See you on the 1st!

am_change

@MiamiSeoul I said I'd join November...see you then! Thanks!

gojaqs

And don't forget to stretch.

michi2576

@MiamiSeoul I'd like to join. My first challenge!

MiamiSeoul

am_change wrote: »

@MiamiSeoul I said I'd join November...see you then! Thanks!

Can't wait @am_change!

Thanks for the reminder @gojaqs.

Awesome @michi2576, see you in a few days!

Happy Tuesday!

arla4744

I am up for the challenge

SammeeBoud

Im in @MiamiSeoul

am_change

Ok,so I just looked to day 30. Abs, fine. Legs, ouch but yeah will get there. Glutes...what?!? that's insane! My glutes started spasming just reading it! Hahaha

Joanna2012B

@Timothyh27 @lbenson2006 This could be our next challenge? Of course with the exception of the squats for you Tim!! I may eliminate the squats too, just because of timing. I still run and go to the gym when I am doing challenges! What do you guys think?

sescobar74

I would like to join, however , are we choosing one of these challenges, not doing all right?

lorilouroo

I would also like to join but this would be my first challenge on here. Are you suggesting we do all of these challenges or just one?

lbenson2006

@joanna2012b and @Timothyh27 - I'm in if you guys are in!! If it starts getting hard time wise on the higher days, I might cut something out too but will try to stick with it. That's my main areas of focus right now and will be so happy to be done with the push ups and pull ups.

leciafe

Im in!

Joanna2012B

@lbenson2006 I'm in!!!

Are you joining us @Timothyh27 ?

MiamiSeoul

Welcome @arla4744 @SammeeBoud @Joanna2012B @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo & @leciafe! This is the November 2016 Abs + Legs + Glutes Challenge; however, we know that this journey is totally different for each of us. Do what you can! Check-in daily & share your successes & struggles. I've been doing these monthly challenge posts since August 1st and since that time (I do other exercises as well), I've gone from 214 to 193.5 & over this same time period I lost more than 12" overall!

@am_change, the beauty of these challenges is that we start modestly & grow . . . Some days are better than others; some days we surprise ourselves. Last month I never thought I'd work my way up to a three minute plank (okay, I have to be honest - I made it to a 2 minute 59 second plank). Remember, you don't have to do the higher rep days all at once! Break things up into your morning & evening activities, do what you have to! Our bodies are capable of so much; it's our minds that we have to convince!

I hope you ALL will at least try!

Ptricia99

Am so in!

MiamiSeoul

Awesome @Ptricia99, see you on the 1st!

RicaDelRey

This will be my first challenge but I'll def give it a try!!!

MiamiSeoul

I'm so happy we have so many newbies, so many stepping up to take control of their health & happiness! We will do this together, WE WILL DO THIS!

Thanks for joining us @RicaDelRey!