November 30 Day Fitness Challenges

MiamiSeoul

November 2016 30 Day Fitness Challenges
Abs + Legs + Glutes!

Hello again!

We started together in August (thanks again @BABetter1) and I know you've seen progress! As of November 1, 2016, there will be eight weeks and four days left in 2016. That's a little over eight weeks to reach your 2016 health & fitness goals. For weight loss, that translates to:

.5 pounds per week = a 4 pound loss
1 pound per week = an 8 pound loss
1.5 pounds per week = a 12 pound loss
2 pounds per week = 16 pounds gone bye, bye!

Join me on November 1st for this abs, legs & glute challenge. All are welcome. Check-in daily. Do your best and as always GO GET YOUR GOALS!












@awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs

MiamiSeoul

Squats








Lunges




Calf Raises








Hip Thrusts

gojaqs

Reverse lunge variations

brdnw

i'm sorry but going 10 calf raises won't accomplish anything.

Divya365

I'm in @MiamiSeoul

MiamiSeoul

See you Nov. 1 @Divya365 & @gojaqs!

Naija82

Need to do something in addition to my running so I'm in

MiamiSeoul

Awesome @Naija82!

BJerzy

Can I join?

MiamiSeoul

Absolutely @BJerzy! See you on the first .

szeleny12

gojaqs wrote: »

Reverse lunge variations

I'm in

Spears1354

Ending another challenge on the 30th... Looking for another... I'm in

MiamiSeoul

I can't wait to get started @szeleny12 & @Spears1354!

Let's remember to take our measurements & lots and lots and lots of before/November 1st pictures! As I said, my progress is real! I've been doing these challenges since August 1st & I've lost over 12"!

See you on the 1st!

am_change

@MiamiSeoul I said I'd join November...see you then! Thanks!

gojaqs

And don't forget to stretch.

michi2576

@MiamiSeoul I'd like to join. My first challenge!

MiamiSeoul

am_change wrote: »

@MiamiSeoul I said I'd join November...see you then! Thanks!

Can't wait @am_change!

Thanks for the reminder @gojaqs.

Awesome @michi2576, see you in a few days!

Happy Tuesday!

arla4744

I am up for the challenge

SammeeBoud

Im in @MiamiSeoul

am_change

Ok,so I just looked to day 30. Abs, fine. Legs, ouch but yeah will get there. Glutes...what?!? that's insane! My glutes started spasming just reading it! Hahaha

Joanna2012B

@Timothyh27 @lbenson2006 This could be our next challenge? Of course with the exception of the squats for you Tim!! I may eliminate the squats too, just because of timing. I still run and go to the gym when I am doing challenges! What do you guys think?