November 30 Day Fitness Challenges

Naija82

Day 1 done, onto day 2!!

elisabel

Day 1done

calliebaker395

Late to join, but I'm ready to kick butt

Odessak17

Late to reply. I work 3rd shift and was too drained the night before to do my day 1, but finished all 3 challenges before the clock struck 12! Abs and legs weren't bad, but the glutes kicked my butt (my knees have always hated squats).
For the glutes I ended up splitting the exercises. I would do 10 squats then 10 hip thrusts and so on until I got to the goal. May not have been the best thing for results, but my knees sure thanked me when it was over! If my knees allow, I may do day 2 fairly soon!

klove808

Ahh. Day 1. Done! Thanks @MiamiSeoul for another sweet challenge. !

bobbylou23

Day 2 : Done

Did glutes in one hit this morn - so very proud of myself.

am_change

Day 2 complete.
Does anyone else's knees click with all the squats?! They don't hurt, they're just noisy!

Joanna2012B

Day 2 done!

MiamiSeoul

Welcome newbies!

Day 2 complete.

amandafalade

Is it too late to join?

MiamiSeoul

amandafalade wrote: »

Is it too late to join?

Never! Go for it!

MiamiSeoul

Day 4 Glutes

I've shared information on Bulgarian Split Squats/split squats. Here's what I found on one-leg foot-elevated bridges.

lbenson2006

Day 2 done!

KarenSmith196511

Day 1 done

Humakatchie57

Is it too late to join?

juliannetryon

I would like to do the challenge...I am in

Shelah_A

Day 2 abs and legs done

sheilatbrecht

Day 2 done! Ugh, those hip thrusts are brutal!

KareninLux

Day 1 - done!

MiamiSeoul

Any and everyone is welcome in this group! Jump in & get it done! Please review the posts regarding warming up and form/technique. Don't forget to check-in & let us know how you're progressing.

GO GET YOUR GOALS!

Charm110

Day 2 of abs and legs complete!

I can really feel it in my thighs this morning.... shows it is working! I am finding the double leg lifts the hardest so far but I am enjoying discovering what my body can do!

ladyreva78

Day 2... kinda done?

I had a session with my personal trainer today. I'm pretty sure we hit 100 squats and 50 lunges. Not to mention the new ab routine he's making me do... It actually includes the double leg lift and the reverse crunch. I hurt in the best possible way!

I'll pick up with day 3 again.

Spears1354

Day 2 Done!

nthesadl

Days 1 and 2 done. I certainly felt the squats today!

Naija82

Partly done except for the glutes part, body is way to sore to attempt 70 squats/hip thrusts

lisamsteward

I'm absolutely in for the biggest loser 10 week challenge starting November7! So excited!

megangibson2002

Day 2 done! Those hip thrusts and lunges really getcha haha!

Candygames

Day 2 done.

KarenSmith196511

Day 2 done

energyseeker

day 2 done, even the glutes