November 30 Day Fitness Challenges

Naija82 · November 2016

Day 1 done, onto day 2!!

elisabel · November 2016

Day 1done

calliebaker395 · November 2016

Late to join, but I'm ready to kick butt

Odessak17 · November 2016

Late to reply. I work 3rd shift and was too drained the night before to do my day 1, but finished all 3 challenges before the clock struck 12! Abs and legs weren't bad, but the glutes kicked my butt (my knees have always hated squats).
For the glutes I ended up splitting the exercises. I would do 10 squats then 10 hip thrusts and so on until I got to the goal. May not have been the best thing for results, but my knees sure thanked me when it was over! If my knees allow, I may do day 2 fairly soon!

klove808 · November 2016

Ahh. Day 1. Done! Thanks @MiamiSeoul for another sweet challenge.

!

bobbylou23 · November 2016

Day 2 : Done

Did glutes in one hit this morn - so very proud of myself.

am_change · November 2016

Day 2 complete.
Does anyone else's knees click with all the squats?! They don't hurt, they're just noisy!

Joanna2012B · November 2016

Day 2 done!

MiamiSeoul · November 2016

Welcome newbies!

Day 2 complete.

amandafalade · November 2016

Is it too late to join?

MiamiSeoul · November 2016

amandafalade wrote: »

Is it too late to join?

Never! Go for it!

MiamiSeoul · November 2016

Day 4 Glutes

I've shared information on Bulgarian Split Squats/split squats. Here's what I found on one-leg foot-elevated bridges.

lbenson2006 · November 2016

Day 2 done!

KarenSmith196511 · November 2016

Day 1 done

Humakatchie57 · November 2016

Is it too late to join?

juliannetryon · November 2016

I would like to do the challenge...I am in

Shelah_A · November 2016

Day 2 abs and legs done

sheilatbrecht · November 2016

Day 2 done! Ugh, those hip thrusts are brutal!

KareninLux · November 2016

Day 1 - done!

MiamiSeoul · November 2016

Any and everyone is welcome in this group! Jump in & get it done! Please review the posts regarding warming up and form/technique. Don't forget to check-in & let us know how you're progressing.

GO GET YOUR GOALS!

Charm110 · November 2016

Day 2 of abs and legs complete!

I can really feel it in my thighs this morning.... shows it is working! I am finding the double leg lifts the hardest so far but I am enjoying discovering what my body can do!

ladyreva78 · November 2016

Day 2... kinda done?

I had a session with my personal trainer today. I'm pretty sure we hit 100 squats and 50 lunges. Not to mention the new ab routine he's making me do... It actually includes the double leg lift and the reverse crunch. I hurt in the best possible way!

I'll pick up with day 3 again.