November 30 Day Fitness Challenges
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Day 1 complete!
. . . to everyone who did the work today.
I did all three variations of the calf raises & I found the double leg lifts the most difficult of all the moves. @sg122, did you have a problem with the hip thrusts? Remember guys, Rome wasn't built in a day and . . .
Welcome to everyone new who joined us today & see you tomorrow!
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How do I go about joining?0
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gabrielakrasteva562 wrote: »How do I go about joining?
In case @MiamiSeoul doesn't see this in time...just jump right in, do your best at completing day one and let us know how it went. Sometimes I do a simple Day X is done and sometimes I elaborate on my struggles or triumphs!! Welcome!1 -
You are super inspiring @gojaqs!! Thanks for the motivation!!1
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OK I'm in . I'm new to this and this is alot for me lol but im willing to give it my all ..1
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I am in, new to this and am so ready! thanks1
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Day 1 completed of ABS, legs , glutes. I'm sticking with the day one workout for the glutes for the month. The ab work outs will be the hardest for me, I may need to use my exercise ball for some of the crunches. I have a weak neck and back muscles.2
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OK guys just finished my first day ... awww the glues was the hardest due to hernias so I had to cut some of those down lol but I'm gonna keep trying2
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Day 1 complete.2
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Day 1 done, onto day 2!!1
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Day 1done1
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Late to join, but I'm ready to kick butt1
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Late to reply. I work 3rd shift and was too drained the night before to do my day 1, but finished all 3 challenges before the clock struck 12! Abs and legs weren't bad, but the glutes kicked my butt (my knees have always hated squats).
For the glutes I ended up splitting the exercises. I would do 10 squats then 10 hip thrusts and so on until I got to the goal. May not have been the best thing for results, but my knees sure thanked me when it was over! If my knees allow, I may do day 2 fairly soon!2 -
Ahh. Day 1. Done! Thanks @MiamiSeoul for another sweet challenge. !2
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Day 2 : Done
Did glutes in one hit this morn - so very proud of myself.2 -
Day 2 complete.
Does anyone else's knees click with all the squats?! They don't hurt, they're just noisy!3 -
Day 2 done!2
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Is it too late to join?1
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