November 30 Day Fitness Challenges

DebbieNeedham1

lbenson2006 wrote: »

@DebbieNeedham1 - here you go!!

Thanks!! I'm in guys!!

MiamiSeoul

DebbieNeedham1 wrote: »

lbenson2006 wrote: »

@DebbieNeedham1 - here you go!!

Thanks!! I'm in guys!!

Welcome @DebbieNeedham1!

KarenSmith196511

I would like to try, I am new as well

EmmaMcwhinnie

I'm in!! I think this is gonna be tough to start with, hopefully it'll get easier

KareninLux

Ok. I am in. Was a disaster this month with the 30 day challenge so I have to get back on the wagon.

MiamiSeoul

Welcome KarenSmith196511 & @EmmaMcwhinnie! @KareninLux you've got this - November is your month!

bethompson91

I'm in!

nyeusiqueen

Im In!

MiamiSeoul

We have an awesome group this month! Get ready @bethompson91 & @nyeusiqueen . . . strong is sexy!

elisabel

I'd like to join!

MiamiSeoul

See you on the 1st @elisabel, welcome!

Timothyh27

Joanna2012B wrote: »

@lbenson2006 I'm in!!!

Are you joining us @Timothyh27 ?

I'm in, I'll do the abs challenge, fifty push ups and 100 crunches daily. Might try the hip thrusts to strengthen my back muscles. Any one know any back muscle exercises without weights?

valeriasuarez9523

I would like to join.
This will be my first time in many years to take on an exercise challenge. I want to lose at least 33 pounds (I've lost 27 lbs. already) and tone my body. (CW:193 LBS.)

valeriasuarez9523

MiamiSeoul wrote: »

I can't wait to get started @szeleny12 & @Spears1354!

Let's remember to take our measurements & lots and lots and lots of before/November 1st pictures! As I said, my progress is real! I've been doing these challenges since August 1st & I've lost over 12"!

See you on the 1st!

@MiamiSeoul
Do you have a chart of the areas we need to measure to track our progress?
Do we need to keep track of our weight?

Joanna2012B

Timothyh27 wrote: »

Joanna2012B wrote: »

@lbenson2006 I'm in!!!

Are you joining us @Timothyh27 ?

I'm in, I'll do the abs challenge, fifty push ups and 100 crunches daily. Might try the hip thrusts to strengthen my back muscles. Any one know any back muscle exercises without weights?

http://tone-and-tighten.com/2014/05/best-at-home-back-workout-no-equipment-required.html

MiamiSeoul

Here's an official welcome @Timothyh27. I'm currently doing the Superman & the reverse fly exercises that @Joanna2012B shared. I've worked my way up to a 2+ minute Superman!

Welcome @valeriasuarez9523. I don't have a chart, but I measure my neck, chest, stomach, arms, thighs, & calves (some people measure the knees). In here, we're really all about these exercises. I suggested everyone take photos, weigh & measure because now that I'm almost four complete months into this, I wish I had better documentation of my progress. Whether you track or not is completely up to you. If you share your numbers with us, FANTASTIC!

We're getting close . . .

agirlgoneprimal

I'd like to join this challenge also! I'm pretty active with running and I'm almost at my goal weight, but I could use some help with toning--this looks like the perfect motivation!

southerngirllostinqueens

I'm all in... travelling a lot in November but this one I can do anywhere...

Naija82

6 days to go, can't wait to start!

MiamiSeoul

Lucky you @agirlgoneprimal! I think you'll be pleased with the results, if you stick with it as much as possible.

That's right @southerngirllostinqueens, no excuses (not really)!

Me too @Naija82!

We have such an energized bunch, I think we're going to be great motivation for one another!