November 30 Day Fitness Challenges

nthesadl

Days 8 & 9 Completed...Glutes are BURNING (GOOD)!!

MiamiSeoul

#ThoughtfulThursday

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@ashleydc_lc @leahk80 @BigBal00

MiamiSeoul

Day 9 done. I'm going to try to catch up & do day 10 tonight.

GO GET YOUR GOALS!!!

Charm110

I'm resting my abs today.... will catch up tomorrow!

gojaqs

Caught up to today!

Odessak17

Very busy past few days for me, so made up all 3 days this morning! (Day 8, 9 and 10 for all 3 challenges!) I do have to say though, thank god for rest days!

SandraScala

Day 10 done

bobbylou23

Day 10 done... Looking forward to lower numbers tomorrow!

I don't know if I'm doing something wrong or right but I haven't felt sore at any point (yet). Maybe it's because I'm doing all three plus another challenge so I could be stretching more?

MiamiSeoul

bobbylou23 wrote: »

Day 10 done... Looking forward to lower numbers tomorrow!

I don't know if I'm doing something wrong or right but I haven't felt sore at any point (yet). Maybe it's because I'm doing all three plus another challenge so I could be stretching more?

It's because you're a ROCK STAR!

MiamiSeoul

All caught up, day 10 done.

I'm very proud that the dreaded double leg lifts are getting easier . . .

Candygames

Day 9 and 10 done.

Spears1354

Day 10 done!

SandraScala

How do u post a picture on this app

ladyreva78

Day 10 done

Odessak17

Day 11 done! Man am I feeling it after having to catch up yesterday!

klove808

Today done.

MiamiSeoul

sandradeangeloscala wrote: »

How do u post a picture on this app

I can't post pictures from the app on my phone (SGN5). On my phone, I log in via the website & post from there.

MiamiSeoul

In loving memory . . .






Thank you for your service.

MiamiSeoul

#FridayFunDay

MiamiSeoul

Jump Squats