November 30 Day Fitness Challenges
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Day 9 and 10 done.2
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Day 10 done!2
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How do u post a picture on this app0
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Day 10 done2
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Day 11 done! Man am I feeling it after having to catch up yesterday!2
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Today done.2
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sandradeangeloscala wrote: »How do u post a picture on this app
I can't post pictures from the app on my phone (SGN5). On my phone, I log in via the website & post from there.
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Day 11 done.
I like the way these challenges switch things up for us.1 -
Day 11 done. Gotta admit, I wanted to cry when I saw the jump squats because of my hatred of them from a Tabata workout I do, but this wasn't as bad...lol.2
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Day 10 and 11 of abs and legs complete!
@MiamiSeoul Thanks for the memes... the yoga one really did make me lol2 -
Days 10 & 11 Complete! Jump squats are evil. Just sayin'.2
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Try weighted jump squats and then we're talking evil... (well.. not quite jump as my toes keep contact with the ground... but it's the same idea for the movement.). My trainers idea of fun...
I'll be playing catch up tomorrow. My stomach hurts too much to do more than an easy walk today. I knew I shouldn't have eaten that cheese yesterday evening...1 -
Day 10 complete
@ladyreva78 I know what you mean the other day I had legs with my trainer while holding a 30lb weight, only to do this challenge afterwards. Wound up doing 240 squats. That definitely is not fun!3 -
Day 11 Modified Challenge Done!2
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Day 12 done! Still very sore but was able to manage all 3 challenges in an hour. My legs may be jelly but I feel great!2
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Day 12 done!!1
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Day 12 done, wowsers!2
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Oh my sounds like I m in trouble... I got just plain run over at work and got lazy... Just did day 9 so yet again a lot of catching up to do...Gulp.1
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I am following as modified plan as knees and heels won't allow me to do the jumps. Sore in my entire body. I guess that means the exercises are working.1
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Day 12 abs and legs done!2
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I just finished teaching a three hour aquatic marathon event. I burned 1263 calories and it's all jumping. I think I not only caught up to today, but I'm good for the next couple of days.
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Great job @gojaqs!! Wow....3 hours!!1
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Day 11 and 12... Done2
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@sandradeangeloscala Not fun. I agree... but you feel soooooo good afterwards that I'm more than willing to put up with a little bit of 'not fun'. Then again I tend to break out in fits of laughter. Most epic one about a year ago when I was getting me started with squats. Ended up falling flat on my *kitten* and couldn't get myself under control again. Poor guy regularly rolls his eyes at my antics.
@gojaqs Wow! Amazing! And sounded like loads of fun!
I, me, myself and my ego were, on the other hand, extremely lazy yesterday. Went shoe shopping in the morning (European size 42... it's hell to find something pretty and comfortable) then called it quits on the sofa for the rest of the day.
I'll be catching up not only one a whole lot of steps, but also on quite a few challenges!2 -
Day 11&12 done1
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Day 13 done! Anyone have any suggestions on ways to combat lower back pain during those hip thrusts? Not much money in the bank because of the holidays right now and I don't have a mat so I've been doing the floor exercises on the actual floor (carpeted, thank god). It just feels like every time I finish them I feel so much pain.0
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Day 13 done! Anyone have any suggestions on ways to combat lower back pain during those hip thrusts? Not much money in the bank because of the holidays right now and I don't have a mat so I've been doing the floor exercises on the actual floor (carpeted, thank god). It just feels like every time I finish them I feel so much pain.
If you're having actual pain (not soreness), I would stop immediately and consult a trainer or my doctor. Please take care!
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