November 30 Day Fitness Challenges
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@Odessak17 ugh migraines are the worst poor you!2
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Day 15 Completed.2
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16 done2
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Day 15 complete
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Day 16.. done while doing squats with 50 lbs3
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Day 14-16 legs done.
Will hopefully play catch-up with the abs tomorrow!2 -
Day 13-14-15 done... Somebody is going to feel it tomorrow!!1
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Day 16 Modified done!2
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Day 17 done2
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Day 14 and 15 of abs, and day 17 of legs complete!2
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Day 17 Modified Done!2
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Day 17 legs and glutes done. Hmm the horrible glutes day isn't getting any easier! But only 2 left after today!1
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MiamiSeoul wrote: »
I mean that when I see it says Bulgarian split squats and one leg foot elevated bridges (that's a mouthful!) my heart sinks and my glutes spasm but they only come up twice more this challenge. Unless I've missed something!1 -
MiamiSeoul wrote: »
I mean that when I see it says Bulgarian split squats and one leg foot elevated bridges (that's a mouthful!) my heart sinks and my glutes spasm but they only come up twice more this challenge. Unless I've missed something!
Oooooo, I thought you meant you are only doing two more days of the glutes challenge. Gotcha.1 -
Day 17 complete.2
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Day 16 complete3
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Day 17... complete
Modified criss-crosses did 30 in place of 9 and added 10 normal crunches.3 -
Caught up to today. Added jump squats back in plus side lunges with curtsy.4
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Day 17 done3
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Day 18 done3
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Day 18 complete... with modifications to Criss-crosses did 30 and 10 normal crunches. I now can feel my abs with everything I do!3
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Day 18 legs and day 16, 17 and 18 abs done. Phew!
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Caught up on day 17 and 18 on all 3 challenges and did day 19 of the abs.2
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Two hours of jumping and one legged balance yesterday. I'm counting it a small a success.2
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MiamiSeoul wrote: »
Sorry for answering you late. I decided the best way to avoid pain is to take out the hip thrusts all together. My doctor said I could continue since nothing seems wrong, but I am still able to do the squats, Bulgarian split squats, and even the one leg foot elevated bridges without any pain so I figured taking one thing out won't kill me. Unfortunately going to play catch up again today as I just got off of my "week on" at work and was catching up on sleep, then I have been helping my mom find her dog who decided to run away again.2 -
Days 16 and 17 done! Gonna try to catch up in 2's, but if my body's up for it gonna try to squeeze day 18 in as well.3
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Day 19 done2
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Day 19... complete
Challenged myself by adding in normal crunches and lifting my head up higher during leg lifts2 -
Day 18 complete.1
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