November 30 Day Fitness Challenges

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  • Odessak17
    Odessak17 Posts: 32 Member
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    Day 6 done!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Day 6 done.
  • am_change
    am_change Posts: 1,010 Member
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    Day 6 done minus abs. Had some weird nerve pain after 2 roll ups so stopped. Will try again later and see of it feels better.
  • Charm110
    Charm110 Posts: 73 Member
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    Day 6 abs and legs complete!

    Whilst my squats today my mum made a remark about me having "squeaky shoes". I explained it was in fact my knees lol!
  • energyseeker
    energyseeker Posts: 871 Member
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    Missed yesterday so my abs will get a double work out today. Glad it was a rest day for the legs yesterday. And for the glutes my goal is to get at least 60 of squats and hip thrusts in.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    Rest day for me today for the challenges. Went on a 5k run (well slow shambling jog is more like it) but not sure my legs could take any amount of squats. I've never actually managed to run that long in one go (not stopping to walk at all!) so I'll count that as a victory even if I have to skip out on today's challenge.

    I'll try to make up for it tomorrow :smile:
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Day 6 done
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Congratulations @ladyreva78, I agree you deserve a rest!

    Well done everyone!
  • bobbylou23
    bobbylou23 Posts: 199 Member
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    Day 6 done
  • elisabel
    elisabel Posts: 242 Member
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    Day 5 and 6 done!
  • Spears1354
    Spears1354 Posts: 223 Member
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    Day 4, 5, and 6 done!
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
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    Day 6 - done
  • tinacuso
    tinacuso Posts: 4,256 Member
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    Day 5 Done
  • klove808
    klove808 Posts: 346 Member
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    Did some but not all of each of the last two days.... working a lot = workouts.
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Day 8 done.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Days 5, 6, and 7 done...whew!! Glad one of the days was a rest day for two of them!! Back on track now. :p
  • Odessak17
    Odessak17 Posts: 32 Member
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    Day 7 done! So glad it's a rest day for the glutes. Made the other two challenges go a lot smoother.
  • Charm110
    Charm110 Posts: 73 Member
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    Day 7 abs and legs done!

    Reverse crunches :o
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    #MondayMotivation

    fytkumezai5y.jpg


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Day 7 is done. Boy do I love staggered rest days!

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